Hi All
I am very new to weight training and only really starting to get into it now. I wanted to get some advice on how to go about doing things the right way to get better definition and build strength.
So I only recently joined a gym about 4 months ago. I have been going up to 5 times a week doing weights/cardio on alternate days. I am 179cm tall and currently weight 85gks. I have lost 9.5kgs so far and want to loose a little more before I start bulking up with a more concentrated weight routine as now i do a total body session every second day.
What I am wanting to know is what in your opinion would be a good target weight before I start bulking up? I was looking at a weight around the 82kg mark, would this be ideal? Another thing, i want to start taking a post work out drink and have read here that Bioflex is a good choice, would I only start these once I reach that goal weight?
I know its pretty vague details but as i say, i don't know much about training but am willing to take on board any advice giving!
Thanks
See ya
Jonno
I am very new to weight training and only really starting to get into it now. I wanted to get some advice on how to go about doing things the right way to get better definition and build strength.
So I only recently joined a gym about 4 months ago. I have been going up to 5 times a week doing weights/cardio on alternate days. I am 179cm tall and currently weight 85gks. I have lost 9.5kgs so far and want to loose a little more before I start bulking up with a more concentrated weight routine as now i do a total body session every second day.
What I am wanting to know is what in your opinion would be a good target weight before I start bulking up? I was looking at a weight around the 82kg mark, would this be ideal? Another thing, i want to start taking a post work out drink and have read here that Bioflex is a good choice, would I only start these once I reach that goal weight?
I know its pretty vague details but as i say, i don't know much about training but am willing to take on board any advice giving!
Thanks
See ya
Jonno
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