So as of recent I have had to take 3 weeks off from my training in order to prevent myself from further injury.
Just before I stopped training I weighed in at 83.2kg.
Last night was my first night back in the gym, i felt good and decided to weigh in.
I weighed in at 78.2kg.
I am wondering if this is fat or muscle loss, or even if its more my muscles don't have the same capacity as they did to store water?
Just before I stopped training I weighed in at 83.2kg.
Last night was my first night back in the gym, i felt good and decided to weigh in.
I weighed in at 78.2kg.
I am wondering if this is fat or muscle loss, or even if its more my muscles don't have the same capacity as they did to store water?