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Fat or muscle loss?

V

Vman

New member
So as of recent I have had to take 3 weeks off from my training in order to prevent myself from further injury.
Just before I stopped training I weighed in at 83.2kg.
Last night was my first night back in the gym, i felt good and decided to weigh in.
I weighed in at 78.2kg.
I am wondering if this is fat or muscle loss, or even if its more my muscles don't have the same capacity as they did to store water?
 
That's a big loss in three weeks I would put allot of it down to fluid. If you can't workout at least give your body the protein it needs to maintain muscle.
Posted via Mobile Device
 
If you were taking creatine then i would say just water weight. Otherwise it would be both but more on the muscle side.
 
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