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WOTD 18/10/10 30 Minute Home Workout

J

jon

New member
30 Minute Home Workout – No Equipment Needed
[ame=http://www.youtube.com/watch?v=PSdZFnbjuzU]YouTube - No Equipment - 30 Min. In Home Power Workout[/ame]

Perform each exercise for 10 repetitions and repeat for 30 minutes. Try to perform each set of exercises as many times as possible. Add up each repetition for a total number and try to beat this number each time your workout.
This full body workout routine is a good workout for beginners. For those who perform advanced routines cut the time down to 15 minutes and use as a warmup.


Video Exercises:
Push-ups Exercise
Jumping Jacks
Lunges
Seal Jumps
Bicycle Crunches
Station Lateral Lunges
Bench Dips or Chair Dips
Cross-over Flings
Chair Squats
 
see the little red square under his name.....that means hes awesome!!! RED hot!!!! im going to go home and try this routine in between deads and 20 rep squats!!!!
 
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