Today's WoTD (Workout of the Day) the only equipment you’ll need is a barbell and a little floor space.
[ame=http://www.youtube.com/watch?v=gYZjHErxMqQ]YouTube - Fitness Tips with Chrissy Zmijewski: Romanian Deadlift[/ame]
1. Romanian Deadlifts x 10
[ame=http://www.youtube.com/watch?v=wVX_gJnc1VU]YouTube - Slag Barbell Rollouts.MPG[/ame]
2. Barbell Rollouts x 10
Repeat these two exercises for ten rounds finish the workout without taking your hands off the bar.
Use any weight that you find challenging.
[ame=http://www.youtube.com/watch?v=gYZjHErxMqQ]YouTube - Fitness Tips with Chrissy Zmijewski: Romanian Deadlift[/ame]
1. Romanian Deadlifts x 10
[ame=http://www.youtube.com/watch?v=wVX_gJnc1VU]YouTube - Slag Barbell Rollouts.MPG[/ame]
2. Barbell Rollouts x 10
Repeat these two exercises for ten rounds finish the workout without taking your hands off the bar.
Use any weight that you find challenging.