Daniel.308
New member
Okay well this is my current situation...
I am 18, weight approximatley 94 and am over 30% BF (dexa scan)...
I have been doing the begginer PTC program and my lifts are going up etc. though my goal is to look built but be below 20% BF...
I have been told to keep weight training and eat cleanly but I am at the point where if I eat 2000calories to lose fat I simply just dont repair enough without it hindering my lifts in the gym, which is why I just started eating more (which is why I gained 4-5kgs over 4-5 weeks) and every time I lift less then the previous session it is depressing...
Should I just stick to the 2000calorie diet and lift as usual not mattering wether my lifts are going up or not?
or
Should I just eat more and make sure my lifts are going up and worry about the bodyfat when I have enough muscle mass?
Im just sick of this gut...
Any opinions welcome
Thanks
I am 18, weight approximatley 94 and am over 30% BF (dexa scan)...
I have been doing the begginer PTC program and my lifts are going up etc. though my goal is to look built but be below 20% BF...
I have been told to keep weight training and eat cleanly but I am at the point where if I eat 2000calories to lose fat I simply just dont repair enough without it hindering my lifts in the gym, which is why I just started eating more (which is why I gained 4-5kgs over 4-5 weeks) and every time I lift less then the previous session it is depressing...
Should I just stick to the 2000calorie diet and lift as usual not mattering wether my lifts are going up or not?
or
Should I just eat more and make sure my lifts are going up and worry about the bodyfat when I have enough muscle mass?
Im just sick of this gut...
Any opinions welcome
Thanks