Today's WoTD (Workout of the Day) is a body weight workout exercise , the only equipment required is a pull up bar , some floor space and water. This workout should take around 25mins where you are to complete as many rounds as possible
1. Squats x 15
[ame=http://www.youtube.com/watch?v=d_umCMUMqBw]YouTube - Body weight squat[/ame]
2. Pushups x 10
[ame=http://www.youtube.com/watch?v=X2w8yEykTOA]YouTube - Beginners Floor Push Ups[/ame]
3. Pullups x 5
[ame=http://www.youtube.com/watch?v=znQN3oI5oPg]YouTube - Fitness - Pull Ups Exercise Challenge[/ame]
4. Burpees x 5
[ame=http://www.youtube.com/watch?v=_6VxBHBdrJA]YouTube - Squat Thrust (Burpee)[/ame]
5. Leg Raises x 10
[ame=http://www.youtube.com/watch?v=gMo97vRBg5A]YouTube - Leg Raises[/ame]
6. Situps x 15
[ame=http://www.youtube.com/watch?v=2yOFvV-NSeY]YouTube - How to Do an Abdominal Crunch[/ame]
.
1. Squats x 15
[ame=http://www.youtube.com/watch?v=d_umCMUMqBw]YouTube - Body weight squat[/ame]
2. Pushups x 10
[ame=http://www.youtube.com/watch?v=X2w8yEykTOA]YouTube - Beginners Floor Push Ups[/ame]
3. Pullups x 5
[ame=http://www.youtube.com/watch?v=znQN3oI5oPg]YouTube - Fitness - Pull Ups Exercise Challenge[/ame]
4. Burpees x 5
[ame=http://www.youtube.com/watch?v=_6VxBHBdrJA]YouTube - Squat Thrust (Burpee)[/ame]
5. Leg Raises x 10
[ame=http://www.youtube.com/watch?v=gMo97vRBg5A]YouTube - Leg Raises[/ame]
6. Situps x 15
[ame=http://www.youtube.com/watch?v=2yOFvV-NSeY]YouTube - How to Do an Abdominal Crunch[/ame]
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