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Workout of The Day(8/08/10)

J

jon

New member
Today's WoTD (Workout of the Day) is a body weight workout exercise , the only equipment required is a pull up bar , some floor space and water. This workout should take around 25mins where you are to complete as many rounds as possible



1. Squats x 15

[ame=http://www.youtube.com/watch?v=d_umCMUMqBw]YouTube - ‪Body weight squat‬‎[/ame]

2. Pushups x 10

[ame=http://www.youtube.com/watch?v=X2w8yEykTOA]YouTube - ‪Beginners Floor Push Ups‬‎[/ame]

3. Pullups x 5

[ame=http://www.youtube.com/watch?v=znQN3oI5oPg]YouTube - ‪Fitness - Pull Ups Exercise Challenge‬‎[/ame]

4. Burpees x 5

[ame=http://www.youtube.com/watch?v=_6VxBHBdrJA]YouTube - ‪Squat Thrust (Burpee)‬‎[/ame]

5. Leg Raises x 10

[ame=http://www.youtube.com/watch?v=gMo97vRBg5A]YouTube - ‪Leg Raises‬‎[/ame]

6. Situps x 15

[ame=http://www.youtube.com/watch?v=2yOFvV-NSeY]YouTube - ‪How to Do an Abdominal Crunch‬‎[/ame]

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