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Workout of The Day(7/08/10)

J

jon

New member
Today's WoTD (Workout of the Day) you will need a barbell and weights and also a pullup bar . This is a strength based and should take rougly 30-40mins to complete



Exercise 1 – Deadlifts x 1

[ame]http://www.youtube.com/watch?v=wVjYNkkYfo[/ame]

Rest for 1 minute

[ame="http://www.youtube.com/watch?v=HQa7iV9sE_w"]YouTube - ‪Basic Exercise Plans : How to Do a Pull-Up‬‎[/ame]

Exercise 2 – Pullups x 1

Rest for 1 minute


Repeat this for six set in the first set start of light and increase the weight to as high as you can, take the 1 minture rest between the single reps
 
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