Due to having sore knees for the last few months I've mainly been doing upper body exercises (overhead press, bench press, chin ups, pull ups, dips, curls, etc) and my wrists, elbows and shoulders are sore, even though i haven't been to the gym for about a month.
Feels a bit like tendinitis in my wrists/elbows.. i warm up by starting with light weights, although i don't stretch after wards, i was wondering whether that might be the cause of this soreness. I find that my arms get bigger and harder to move after an upper body work out.. thought that was fairly normal though.
My wrists seem fairly weak, possibly due to nearly breaking them falling backwards on to ice at the snow last year, I'm thinking that they might be sore from bench press, although i try to keep my wrists from bending back. Although this seems impossible during dips or even push ups.
My shoulders don't seem as sore as my wrists/elbows as the pain is less sharp.
Any thoughts as to what may have caused this and how to help it repair would be greatly appreciated. thanks.
Feels a bit like tendinitis in my wrists/elbows.. i warm up by starting with light weights, although i don't stretch after wards, i was wondering whether that might be the cause of this soreness. I find that my arms get bigger and harder to move after an upper body work out.. thought that was fairly normal though.
My wrists seem fairly weak, possibly due to nearly breaking them falling backwards on to ice at the snow last year, I'm thinking that they might be sore from bench press, although i try to keep my wrists from bending back. Although this seems impossible during dips or even push ups.
My shoulders don't seem as sore as my wrists/elbows as the pain is less sharp.
Any thoughts as to what may have caused this and how to help it repair would be greatly appreciated. thanks.
