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Fitness Video Series

J

jon

New member
A Video series demonstrating different fitness exercises and form.

X-TrainFit Legs - Lunges
[ame=http://www.youtube.com/watch?v=UAcftp85mnI]YouTube - X-TrainFit Legs - Lunges[/ame]

X-TrainFit Legs - Step Up
[ame=http://www.youtube.com/watch?v=gi2dJK8NoA4]YouTube - X-TrainFit Legs - Step Up[/ame]

X-TrainFit Triceps - Tricep Dips
[ame=http://www.youtube.com/watch?v=VsNrhxbQj7Q]YouTube - X-TrainFit Triceps - Tricep Dips[/ame]

X-TrainFit Back - Back Hyper-Extension
[ame=http://www.youtube.com/watch?v=f0jyXoFZpeM]YouTube - X-TrainFit Back - Back Hyper-Extension[/ame]

X-TrainFit Leg - Adductor (Cable Crossover Machine)
[ame=http://www.youtube.com/watch?v=ASKhJdvK_cc]YouTube - X-TrainFit Leg - Adductor (Cable Crossover Machine)[/ame]

X-TrainFit Leg - Abductor (Cable Crossover Machine)
[ame=http://www.youtube.com/watch?v=pa77yad353E]YouTube - X-TrainFit Leg - Abductor (Cable Crossover Machine)[/ame]

X-TrainFit Back - Reverse Fly (Cable Crossover Machine)
[ame=http://www.youtube.com/watch?v=kluEoT0F-Vk]YouTube - X-TrainFit Back - Reverse Fly (Cable Crossover Machine)[/ame]

X-TrainFit Chest - Chest Crossover (Cable Crossover Machine)
[ame=http://www.youtube.com/watch?v=9domxEtI3no]YouTube - X-TrainFit Chest - Chest Crossover (Cable Crossover Machine)[/ame]

X-TrainFit Out Takes 2
[ame=http://www.youtube.com/watch?v=F7_OsF8Ktxs]YouTube - X-TrainFit Out Takes 2[/ame]

X-TrainFit Legs - Leg Press Machine
[ame=http://www.youtube.com/watch?v=iZr4SU7phHo]YouTube - X-TrainFit Legs - Leg Press Machine[/ame]

X-TrainFit Out Takes 1
[ame=http://www.youtube.com/watch?v=52iAAsxoetU]YouTube - X-TrainFit Out Takes 1[/ame]

X-TrainFit Legs - Leg Curl Machine
[ame=http://www.youtube.com/watch?v=B81Tq68uUPQ]YouTube - X-TrainFit Legs - Leg Curl Machine[/ame]

X-TrainFit Legs - Calve Raise Machine
[ame=http://www.youtube.com/watch?v=4J5CxKppGqc]YouTube - X-TrainFit Legs - Calve Raise Machine[/ame]

X-TrainFit Triceps - Tricep Extension Machine
[ame=http://www.youtube.com/watch?v=AJVkN7ev_so]YouTube - X-TrainFit Triceps - Tricep Extension Machine[/ame]

X-TrainFit Biceps - Bicep Curl Machine
[ame=http://www.youtube.com/watch?v=Bykn_IsOZls]YouTube - X-TrainFit Biceps - Bicep Curl Machine[/ame]

X-TrainFit Shoulders - Shoulder Press Machine
[ame=http://www.youtube.com/watch?v=juhI1SxXjqI]YouTube - X-TrainFit Shoulders - Shoulder Press Machine[/ame]

X-TrainFit Back - Back Row Machine
[ame=http://www.youtube.com/watch?v=BxX7vwWSs9I]YouTube - X-TrainFit Back - Back Row Machine[/ame]

X-TrainFit Chest - Chest Fly Machine
[ame=http://www.youtube.com/watch?v=wUD62Lxwyto]YouTube - X-TrainFit Chest - Chest Fly Machine[/ame]

X-TrainFit Chest - Chest Press Machine
[ame=http://www.youtube.com/watch?v=0eFDcaUXaKM]YouTube - X-TrainFit Chest - Chest Press Machine[/ame]

X-TrainFit Triceps - Single Arm Tricep Push Up
[ame=http://www.youtube.com/watch?v=_W7_Dy4nQqQ]YouTube - X-TrainFit Triceps - Single Arm Tricep Push Up[/ame]

X-TrainFit Triceps - Tricep Push Up
http://www.youtube.com/watch?v=p3ZhVoCRaLA"

X-TrainFit Shoulders - Inverted Push Up
[ame=http://www.youtube.com/watch?v=a0R9xd8bObU]YouTube - X-TrainFit Shoulders - Inverted Push Up[/ame]

X-TrainFit Back - Lat Pull Up (Spotted)
[ame=http://www.youtube.com/watch?v=xhrTkJct20E]YouTube - X-TrainFit Back - Lat Pull Up (Spotted)[/ame]

X-TrainFit Back - Lat Pull Up
[ame=http://www.youtube.com/watch?v=-bmNKAiCsHI]YouTube - X-TrainFit Back - Lat Pull Up[/ame]

X-TrainFit Chest - Standard Push Up
[ame=http://www.youtube.com/watch?v=us5QMSbRt78]YouTube - X-TrainFit Chest - Standard Push Up[/ame]

X-TrainFit Shoulder - Shoulder Raise
[ame=http://www.youtube.com/watch?v=q7cdW8Zm0Lw]YouTube - X-TrainFit Shoulder - Shoulder Raise[/ame]

X-TrainFit Triceps - Overhead tricep Extension
[ame=http://www.youtube.com/watch?v=OY2g6cS9l-Q]YouTube - X-TrainFit Triceps - Overhead tricep Extension[/ame]

X-TrainFit Shoulders - Shoulder Press (Military Press)
[ame=http://www.youtube.com/watch?v=6q9Kt9xaS4s]YouTube - X-TrainFit Shoulders - Shoulder Press (Military Press)[/ame]

X-TrainFit Biceps - Bicep Curls
[ame=http://www.youtube.com/watch?v=JKt3qFHJC2k]YouTube - X-TrainFit Biceps - Bicep Curls[/ame]

X-TrainFit Legs - Squat Variation
[ame=http://www.youtube.com/watch?v=F9swQBVmPIE]YouTube - X-TrainFit Legs - Squat Variation[/ame]

X-TrainFit Legs - Squat
[ame=http://www.youtube.com/watch?v=zy0CLJ4lgbs]YouTube - X-TrainFit Legs - Squat[/ame]

X-TrainFit Back - One Arm Row
[ame=http://www.youtube.com/watch?v=zBiC_QR60OM]YouTube - X-TrainFit Back - One Arm Row[/ame]

X-TrainFit Chest - Straight Arm Extension
[ame=http://www.youtube.com/watch?v=tUOgxNU6wcI]YouTube - X-TrainFit Chest - Straight Arm Extension[/ame]

X-TrainFit Chest - Chest Fly
[ame=http://www.youtube.com/watch?v=PGWQMSv6Dhw]YouTube - X-TrainFit Chest - Chest Fly[/ame]

X-TrainFit Chest - Chest Press
[ame=http://www.youtube.com/watch?v=D-rD_SbXc6k]YouTube - X-TrainFit Chest - Chest Press[/ame]

X-TrainFit Back - Reverse Fly
[ame=http://www.youtube.com/watch?v=dtjhYEwfWIM]YouTube - X-TrainFit Back - Reverse Fly[/ame]
 
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