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Workout of The Day(16/07/10)

jon

New member
Today's WoTD (Workout of the Day)only requires one piece of equipment which you can find pretty much anywhere , all you need is a pullup bar. The target is to do 100pullups. I know what your saying 100pullups you're dreaming, but wait do as many sets as you need to reach the 100mark

Pullups are a great exercise for upper back development, and not only your upper back but they also work out your biceps. Along with the pullups do some squats..

Exercise 1 – Do 100 Pullups, take as many sets as needed

[ame=http://www.youtube.com/watch?v=yCj5Zi-y6Bw]YouTube - WHO SAYS GIRLS CAN'T DO PULL UPS?[/ame]

Exercise 2 - After every set of pullups, do 10 bodyweight squats.

[ame=http://www.youtube.com/watch?v=d_umCMUMqBw]YouTube - Body weight squat[/ame]

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