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Work Out of The Day (10/07/2010)

J

jon

New member
Work Out of The Day (10/07/2010)

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For this WotD (Work Out of The Day) you will require a barbell and some weight plates to match and a spare 20-25 minutes.

Exercise 1 – Deadlifts x 5reps

[ame=http://www.youtube.com/watch?v=gYZjHErxMqQ]YouTube - Fitness Tips with Chrissy Zmijewski: Romanian Deadlift[/ame]

Exercise 2 - Power Cleans x 5reps

[ame=http://www.youtube.com/watch?v=6TlbDQUWs0s]YouTube - Power Clean[/ame]

Exercise 3 - Power Clean + Push Press x 5reps

[ame=http://www.youtube.com/watch?v=IamNEXTZSgE]YouTube - Power Clean & Press - Barbell[/ame]

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Do these exercises in a circuit at the end of the circuit take a 30sec rest add 5kg to the bar and repeat for four more sets

CIRCUIT TRAINING

A special form of bodybuilding through which you can simultaneously increase aerobic conditioning, muscle mass, and strength. In circuit training, you will plan a series of 10-20 exercises in a circuit around the gym. The exercises chosen should stress all parts of the body. These movements are performed with an absolute minimum of rest between exercises. Then at the end of a circuit, a rest interval of 2-5 minutes is taken before going through the circuit again. Three-five circuits would constitute a circuit-training program.
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