I did a search here but wasn't able to find anything on it.
Say i did shoulders on monday, comes to thursday and i want to do them again yet they still suffer from DOMS, do i wait until the soreness has gone completely or has the recuperation process finnished and the soreness is just hanging around?
TLDR: Do you work muscles suffering from doms after a 3 day break.
Say i did shoulders on monday, comes to thursday and i want to do them again yet they still suffer from DOMS, do i wait until the soreness has gone completely or has the recuperation process finnished and the soreness is just hanging around?
TLDR: Do you work muscles suffering from doms after a 3 day break.