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SX a exercise.. serious question

G

gtrb26dett

New member
Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran?

I mean if you are actually doing all the work and amking yourself get a sweat from it.

How many calories do you think you burn?

I have noticed for one week I got really sore legs / arms / ass and actually looked like a lost weight. When I stopped I put on weight. Now it actually motivates me to do it a lot more.

What do other people think?
 
There was something very similar to what your talking about on TV a while ago but their results said that its does not burn as many calories as a short run nor does it improve muscle tone. Doing it in excess depending on your position can cause arthritis in your hip joints and a few other things. The weight you lose would be from the sweat and not from burning calories.

But hey if it works for you then keep it up. Just make sure your "training partner" is as keen as you. Im sure he will be keen to help you acheive your goals :p
 
gtrb26dett said:
Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran?

I mean if you are actually doing all the work and amking yourself get a sweat from it.

How many calories do you think you burn?

I have noticed for one week I got really sore legs / arms / ass and actually looked like a lost weight. When I stopped I put on weight. Now it actually motivates me to do it a lot more.

What do other people think?
Click to expand...

ABSOLUTELY!

Do it more! nuff said.
 
gtrb26dett said:
Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran?

I mean if you are actually doing all the work and amking yourself get a sweat from it.

How many calories do you think you burn?

I have noticed for one week I got really sore legs / arms / ass and actually looked like a lost weight. When I stopped I put on weight. Now it actually motivates me to do it a lot more.

What do other people think?
Click to expand...


lol no doubt its fun, but i wouldnt use it as a sole source of exercise..lol..

also, posting this was sure to get some flames burning and some tongues wagging..lol..
 
It only works well if you combine it with Fadi's HFT - High Frequency Training - principle. I believe he recommends 3-5 times a day.

Tell your BF that he owes all of us here a drink for giving you these advices.
 
hmm sex is a great exercise, and the end result is usually great.

And the best part is that the more you do it the better it gets, the longer your training partner lasts, so the longer the exercise gets, great for fitness, in most cases you will get a really good HIIT training from it, unless you are really fit,

HIIT training also helps to prolong the exercise, fast, fast, fast fast, slowwwwwwwww, fast, fast, fast, fast, slooooooooowwwwww, lol

dont forget to work on flexibility, and other plyometric assistant work, a strong core, and legs will allow you to try new exercises..
 
No man will ever say no. Even if its true. Although its not true you totally loose weight from S.E.X. aka boning
 
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