NPR
Member
This is a classification guide for raw powerlifting.
You must work out your total IN A MEET. Not just the sum of your best gym lifts.
Enjoy.
http://www.rawpowerlifting.com/pdf/RAWClassificationStandards.pdf
Mine are as follows.
BW - 107.5kg (242 class)
SQ - 210
BP - 145
DL - 260
TOTAL - 615 (1353LBS)
Class 1
You must work out your total IN A MEET. Not just the sum of your best gym lifts.
Enjoy.
http://www.rawpowerlifting.com/pdf/RAWClassificationStandards.pdf
Mine are as follows.
BW - 107.5kg (242 class)
SQ - 210
BP - 145
DL - 260
TOTAL - 615 (1353LBS)
Class 1