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who practices meditation?

Admin

Administrator. Graeme
Staff member
I'll put my hand up and say that i do meditation. I was suffering anxiety problems my mind running a million miles. So did some self help and meditated , at first i was using a candle to concentrate on watching the flame flickering around once i had that under control i focused on my breathing

I must say that it does work , makes you feel all rejuvenated
 
We used to do a bit in ninjutsu sitting in Seiza No Kamae (this is also a good quad stretch).. I found it did help however i forget to do it daily. If i could remember to do it daily just to get onto of my thoughts then it would be quite usefull...

Without a centered mind all the exercise in the world wont help you be in a better place..
 
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