Marzz
New member
First, get a Sunbeem Omlette Maker - best $50 I ever spent.
Now the omlette :
* 2 x med size tomatoes (any will do). Dice them up in to cubes.
* Handfull of baby spinach washed and chopped.
* Salt, pepper, and I also add oregano to taste.
* Nandos hot sauce (only a bit, cos it's really hot)
* 1 - 1.5 cups of egg whites.
Mix it all a bowl - takes all of 1 minute.
When the omelette maker is ready, pour it in, close the lid and in 10 mins you have the best omlettes out there!
I've also done a similar thing using the omlette maker, with eggwhites, protein powder, a little Nesquik and cinnamon and got protein omlettes!
Now the omlette :
* 2 x med size tomatoes (any will do). Dice them up in to cubes.
* Handfull of baby spinach washed and chopped.
* Salt, pepper, and I also add oregano to taste.
* Nandos hot sauce (only a bit, cos it's really hot)
* 1 - 1.5 cups of egg whites.
Mix it all a bowl - takes all of 1 minute.
When the omelette maker is ready, pour it in, close the lid and in 10 mins you have the best omlettes out there!
I've also done a similar thing using the omlette maker, with eggwhites, protein powder, a little Nesquik and cinnamon and got protein omlettes!
