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Swiss ball shoulder and chest press

Depends if you have balance or stability problems, you most likely don't and we all shouldn't.
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If you have balance problems lying on you back on a flat bench just give up now.
Posted via Mobile Device
 
I know of a guy who was doing db chest press on a swiss ball and it popped and broke both his wrists...
 
How'd he break his wrists? I'd be more worried about his back/neck landing on the ground...
 
In the early 90's I was doing BB incline press in a gym. The pin keeping the bench in position slipped out. The bench hit the ground very hard, I was only using 60kg, I kept pressing as if nothing had happened. If I wasnt warming up, it could have been very serious.

Teach me to do stupid bodybuilding exercises lol
 
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