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Abdominal Exercises video demonstration

jon

New member
Abdominal Exercises video demonstration

Cable High Twist video demonstration
[youtube]hiKJdBGcP9Y[/youtube]

Cable Low Twist video demonstration
[youtube]D8cp7EKf5j8[/youtube]

Disk Crunch video demonstration
[youtube]INEhfrAjU2I[/youtube]

Advanced Stability Ball Crunch video demonstration
[youtube]N9v8xchPa0c[/youtube]

Stability Ball 10 & 2 video demonstration
[youtube]26sYMwK4aII[/youtube]

Stability Ball Crunch video demonstration
[youtube]lpq8UIR8rzE[/youtube]

Stability Ball Punch Crunch video demonstration
[youtube]etPJvpn-4_Y[/youtube]

Abdominal Rope Crunch video demonstration
[youtube]naIxYI08T5k[/youtube]

Bicycle video demonstration
[youtube]iZKMlprP3Dk[/youtube]

Pole Stretches video demonstration
[youtube]Jvfo4w3hYl4[/youtube]

Suitcase Hold video demonstration
[youtube]SNVhhcQsiBo[/youtube]

Medicine Ball Wood Coppers video demonstration
[youtube]bQMrBdKLTbg[/youtube]

Russian Twist video demonstration
[youtube]hPMepF8e_z0[/youtube]

Plank Hold video demonstration
[youtube]I-y6Gb1ftLw[/youtube]

Stability Ball Ab Stretch
[youtube]d8O0uJ3G7H8[/youtube]

Stability Ball Torso Twist video demonstration
[youtube]IV7lYVX_zJw[/youtube]

* I didn't make these , just a collection i found on youtube
 
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