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Flexibility Exercises video demonstration

J

jon

New member
Flexibility Exercises video demonstration

Butterfly video demonstration
[youtube]H3Po41qDefM[/youtube]

Hamstring Stretch video demonstration
[youtube]ZHL7OLYArG4[/youtube]

IT Band Stretch video demonstration
[youtube]yCwP5hMDkpg[/youtube]

Pole Stretches video demonstration
[youtube]Jvfo4w3hYl4[/youtube]

Quad Stretch video demonstration
[youtube]Df_rCyWLf2k[/youtube]

Spider Crawl Stretch video demonstration
[youtube]v4moDgDqSBM[/youtube]

Stability Ball Ab Stretch video demonstration
[youtube]d8O0uJ3G7H8[/youtube]

Stability Ball Pec Stretch video demonstration
[youtube]37LqeRn9LdY[/youtube]

Stability Ball Shoulder Stretch video demonstration
[youtube]PoucJMhdBc4[/youtube]

Tricep Stretch video demonstration
[youtube]4-OX97VyZSY[/youtube]

Trunk Twist Stretch video demonstration
[youtube]MsznfoML81Y[/youtube]

* I didn't make these , just a collection i found on youtube
 
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