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Core Exercises video demonstration

jon

New member
Core Exercises video demonstration

Abdominal Crunch video demonstration
[youtube]lyOrXCdGir4[/youtube]

Abdominal Rope Crunch video demonstration
[youtube]naIxYI08T5k[/youtube]

Bicycle video demonstration
[youtube]iZKMlprP3Dk[/youtube]

Four Point Supermans video demonstration
[youtube]BWIJXvxL3jI[/youtube]

Low Back Extentions video demonstration
[youtube]2yQCoLE3opo[/youtube]

Lying Alternating Superman's video demonstration
[youtube]VA2gBhav_kA[/youtube]

Lying Superman's video demonstration
[youtube]YacI3oNnCQY[/youtube]

Medicine Ball Oblique Partner Pass video demonstration
[youtube]hJr-fq36hXk[/youtube]

Medicine Ball Overhead Throws video demonstration
[youtube]bQMrBdKLTbg[/youtube]

Medicine Ball Push Pass video demonstration
[youtube]yIcFVkI-HXs[/youtube]

Medicine Ball Wood Choppers video demonstration
[youtube]I-y6Gb1ftLw[/youtube]

Medicine Ball Squat Throws video demonstration
[youtube]hPMepF8e_z0[/youtube]

Suitcase Hold video demonstration
[youtube]SNVhhcQsiBo[/youtube]

* I didn't make these , just a collection i found on youtube
 
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