Core Exercises video demonstration
Abdominal Crunch video demonstration
[youtube]lyOrXCdGir4[/youtube]
Abdominal Rope Crunch video demonstration
[youtube]naIxYI08T5k[/youtube]
Bicycle video demonstration
[youtube]iZKMlprP3Dk[/youtube]
Four Point Supermans video demonstration
[youtube]BWIJXvxL3jI[/youtube]
Low Back Extentions video demonstration
[youtube]2yQCoLE3opo[/youtube]
Lying Alternating Superman's video demonstration
[youtube]VA2gBhav_kA[/youtube]
Lying Superman's video demonstration
[youtube]YacI3oNnCQY[/youtube]
Medicine Ball Oblique Partner Pass video demonstration
[youtube]hJr-fq36hXk[/youtube]
Medicine Ball Overhead Throws video demonstration
[youtube]bQMrBdKLTbg[/youtube]
Medicine Ball Push Pass video demonstration
[youtube]yIcFVkI-HXs[/youtube]
Medicine Ball Wood Choppers video demonstration
[youtube]I-y6Gb1ftLw[/youtube]
Medicine Ball Squat Throws video demonstration
[youtube]hPMepF8e_z0[/youtube]
Suitcase Hold video demonstration
[youtube]SNVhhcQsiBo[/youtube]
* I didn't make these , just a collection i found on youtube
Abdominal Crunch video demonstration
[youtube]lyOrXCdGir4[/youtube]
Abdominal Rope Crunch video demonstration
[youtube]naIxYI08T5k[/youtube]
Bicycle video demonstration
[youtube]iZKMlprP3Dk[/youtube]
Four Point Supermans video demonstration
[youtube]BWIJXvxL3jI[/youtube]
Low Back Extentions video demonstration
[youtube]2yQCoLE3opo[/youtube]
Lying Alternating Superman's video demonstration
[youtube]VA2gBhav_kA[/youtube]
Lying Superman's video demonstration
[youtube]YacI3oNnCQY[/youtube]
Medicine Ball Oblique Partner Pass video demonstration
[youtube]hJr-fq36hXk[/youtube]
Medicine Ball Overhead Throws video demonstration
[youtube]bQMrBdKLTbg[/youtube]
Medicine Ball Push Pass video demonstration
[youtube]yIcFVkI-HXs[/youtube]
Medicine Ball Wood Choppers video demonstration
[youtube]I-y6Gb1ftLw[/youtube]
Medicine Ball Squat Throws video demonstration
[youtube]hPMepF8e_z0[/youtube]
Suitcase Hold video demonstration
[youtube]SNVhhcQsiBo[/youtube]
* I didn't make these , just a collection i found on youtube
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