Chest Exercises video demonstration
Alternating Dumbell Bench Press video demonstration
[youtube]-l-tsuHVrUA[/youtube]
Bench Press video demonstration
[youtube]qkQDOrWzvuQ[/youtube]
Dumbbell Bench Press video demonstration
[youtube]h2ZcBi-0OqU[/youtube]
Dumbbell Chest Fly video demonstration
[youtube]Z-TXDZ_xACw[/youtube]
Dumbbell Chest Press video demonstration
[youtube]79k5OeOpAfc[/youtube]
Dumbbell Incline Press video demonstration
[youtube]Qv5kLKiosqU[/youtube]
Dumbbell Pull Over video demonstration
[youtube]BV0hLg4L2Es[/youtube]
Incline Bench Press video demonstration
[youtube]XE14EYawj7w[/youtube]
Push Up video demonstration
[youtube]ukjv9ZRsSTc[/youtube]
Cable Crossovers video demonstration
[youtube]Rj1EfefwoLI[/youtube]
Assisted Dip (Back) video demonstration
[youtube]QR-ZvDZtAYI[/youtube]
Assisted Dip (side) video demonstration
[youtube]paO98Tt5u10[/youtube]
Hammer Strength Chest Press video demonstration
[youtube]osEQVRt2-n4[/youtube]
Hammer Strength Decline Press video demonstration
[youtube]RUSyevlZJnI[/youtube]
Plate Loaded Incline Press video demonstration
[youtube]a5dbozaXViM[/youtube]
Selectorized Pec Dec video demonstration
[youtube]pbGmWk40zjQ[/youtube]
Selectorized Chest Press video demonstration
[youtube]fbgk2cR2UKg[/youtube]
Selectorized Dip video demonstration
[youtube]HnAHyigQJko[/youtube]
Smith Machine Incline Chest Press video demonstration
[youtube]tIrrNaUKX3E[/youtube]
Stability Ball DB Chest Press video demonstration
[youtube]vrvShwv1MDw[/youtube]
Stability Ball Chest Fly video demonstration
[youtube]VzMuGbXg1NI[/youtube]
Medicine Ball Push Pass video demonstration
[youtube]YacI3oNnCQY[/youtube]
Stability Ball Push Up video demonstration
[youtube]xjNGdLMhWdE[/youtube]
Stability Ball Push Up w Feet on Ball video demonstration
[youtube]2OGzokJm5r8[/youtube]
* I didn't make these , just a collection i found on youtube
Alternating Dumbell Bench Press video demonstration
[youtube]-l-tsuHVrUA[/youtube]
Bench Press video demonstration
[youtube]qkQDOrWzvuQ[/youtube]
Dumbbell Bench Press video demonstration
[youtube]h2ZcBi-0OqU[/youtube]
Dumbbell Chest Fly video demonstration
[youtube]Z-TXDZ_xACw[/youtube]
Dumbbell Chest Press video demonstration
[youtube]79k5OeOpAfc[/youtube]
Dumbbell Incline Press video demonstration
[youtube]Qv5kLKiosqU[/youtube]
Dumbbell Pull Over video demonstration
[youtube]BV0hLg4L2Es[/youtube]
Incline Bench Press video demonstration
[youtube]XE14EYawj7w[/youtube]
Push Up video demonstration
[youtube]ukjv9ZRsSTc[/youtube]
Cable Crossovers video demonstration
[youtube]Rj1EfefwoLI[/youtube]
Assisted Dip (Back) video demonstration
[youtube]QR-ZvDZtAYI[/youtube]
Assisted Dip (side) video demonstration
[youtube]paO98Tt5u10[/youtube]
Hammer Strength Chest Press video demonstration
[youtube]osEQVRt2-n4[/youtube]
Hammer Strength Decline Press video demonstration
[youtube]RUSyevlZJnI[/youtube]
Plate Loaded Incline Press video demonstration
[youtube]a5dbozaXViM[/youtube]
Selectorized Pec Dec video demonstration
[youtube]pbGmWk40zjQ[/youtube]
Selectorized Chest Press video demonstration
[youtube]fbgk2cR2UKg[/youtube]
Selectorized Dip video demonstration
[youtube]HnAHyigQJko[/youtube]
Smith Machine Incline Chest Press video demonstration
[youtube]tIrrNaUKX3E[/youtube]
Stability Ball DB Chest Press video demonstration
[youtube]vrvShwv1MDw[/youtube]
Stability Ball Chest Fly video demonstration
[youtube]VzMuGbXg1NI[/youtube]
Medicine Ball Push Pass video demonstration
[youtube]YacI3oNnCQY[/youtube]
Stability Ball Push Up video demonstration
[youtube]xjNGdLMhWdE[/youtube]
Stability Ball Push Up w Feet on Ball video demonstration
[youtube]2OGzokJm5r8[/youtube]
* I didn't make these , just a collection i found on youtube
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