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Chest Exercises video demonstration

jon

New member
Chest Exercises video demonstration


Alternating Dumbell Bench Press video demonstration
[youtube]-l-tsuHVrUA[/youtube]

Bench Press video demonstration
[youtube]qkQDOrWzvuQ[/youtube]

Dumbbell Bench Press video demonstration
[youtube]h2ZcBi-0OqU[/youtube]

Dumbbell Chest Fly video demonstration
[youtube]Z-TXDZ_xACw[/youtube]

Dumbbell Chest Press video demonstration
[youtube]79k5OeOpAfc[/youtube]

Dumbbell Incline Press video demonstration
[youtube]Qv5kLKiosqU[/youtube]

Dumbbell Pull Over video demonstration
[youtube]BV0hLg4L2Es[/youtube]

Incline Bench Press video demonstration
[youtube]XE14EYawj7w[/youtube]

Push Up video demonstration
[youtube]ukjv9ZRsSTc[/youtube]

Cable Crossovers video demonstration
[youtube]Rj1EfefwoLI[/youtube]

Assisted Dip (Back) video demonstration
[youtube]QR-ZvDZtAYI[/youtube]

Assisted Dip (side) video demonstration
[youtube]paO98Tt5u10[/youtube]

Hammer Strength Chest Press video demonstration
[youtube]osEQVRt2-n4[/youtube]

Hammer Strength Decline Press video demonstration
[youtube]RUSyevlZJnI[/youtube]

Plate Loaded Incline Press video demonstration
[youtube]a5dbozaXViM[/youtube]

Selectorized Pec Dec video demonstration
[youtube]pbGmWk40zjQ[/youtube]

Selectorized Chest Press video demonstration
[youtube]fbgk2cR2UKg[/youtube]

Selectorized Dip video demonstration
[youtube]HnAHyigQJko[/youtube]

Smith Machine Incline Chest Press video demonstration
[youtube]tIrrNaUKX3E[/youtube]

Stability Ball DB Chest Press video demonstration
[youtube]vrvShwv1MDw[/youtube]

Stability Ball Chest Fly video demonstration
[youtube]VzMuGbXg1NI[/youtube]

Medicine Ball Push Pass video demonstration
[youtube]YacI3oNnCQY[/youtube]

Stability Ball Push Up video demonstration
[youtube]xjNGdLMhWdE[/youtube]

Stability Ball Push Up w Feet on Ball video demonstration
[youtube]2OGzokJm5r8[/youtube]

* I didn't make these , just a collection i found on youtube
 
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