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Arm Exercises video demonstration

J

jon

New member
Arm Exercises video demonstration


Barbell Bicep Curl Shoulder Press video demonstration
[youtube]h-4wspkBYQY[/youtube]

Dumbbell Bicep Curl Shoulder Press video demonstration
[youtube]wkDx1upR6-0[/youtube]

Dumbbell Inclined Bicep Curl video demonstration
[youtube]TgnUVPOIymA[/youtube]

EZ Bar Bicep Curl video demonstration
[youtube]9eCnckrfTZU[/youtube]

Hammer Curls video demonstration
[youtube]2Aqw1ovpgVw[/youtube]

Lunge Dumbbell Bicep Curl video demonstration
[youtube]Yz-7S6KZa60[/youtube]

Straight Bar Bicep Curl (Front) video demonstration
[youtube]q7syIVHJnLE[/youtube]

Straight Bar Bicep Curl (Side) video demonstration
[youtube]a8c14nNDsHs[/youtube]

Selectorized Bicep Curl video demonstration
[youtube]3XL_8YcYIEc[/youtube]

Disk Bicep Curl video demonstration
[youtube]oqBheeZhhOQ[/youtube]

Stability Ball Squat Bicep Curl video demonstration
[youtube]Xy1t9M29uEs[/youtube]

Stability Ball Bicep Curl video demonstration
[youtube]bsG86OoMfSY[/youtube]

* I didn't make these , just a collection i found on youtube
 
Last edited:
 
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