4 Things your Girl friend should know

good article on how to get results, and may clear some things up. 4 Things Your Girlfriend Should Know

and another one on how to improve the all important glutes.
What Women Want

enjoy.

Some mighty fine glutes there.

Can someone explain that exercise that chick is doing. What is it just up and down?

YouTube - Barbell Hip Thrust[YOUTUBE]http://www.youtube.com/watch?v=jVlQhlKf-5Q&feature=channel[/YOUTUBE]

yeh, just up and down. hip extension which works the glutes, in more isolation than squats or deads.

love it

PowerBuilder said:

love it

Click to expand...

That's a different way to pray to God.

please god....give me the strength...so that i don't die

some blogs for the ladies from tony Gentilcores site

Stumptuous.com- I’ve never directly spoken with her, but Krista Scott-Dixon is the female version of me. Same sense of humor, and she tells it like it is.
FigureAthlete.com- You won’t find routines with pink dumbbells on this site.
The Fat Solutions (Nia Shanks)- Nia and I pretty much have an internet crush on one another. Well, maybe it’s more on my end, but nevertheless, she’s strong as hell and does a fantastic job at motivating women to lift heavy shit.
Rachel Cosgrove.com- She’s competed in triathlons, figure shows, and powerlifting. Not to mention, she’s kind of smart and knows a thing or two about fat loss.
Cassandra Forsythe- I mentioned her new blog the other day, but I can’t compile a list of “go to” female sites and not include Cass.

Thanks for the links, haz. Stumptuous has been one of my favourite sites for years -- Krista is good at de-bunking myths .