S
Sylvia Nguyen
Guest
I have been at the gym for approx 6 months...and during this time I have lost about 10-15 kg in total. I go to the gym regular...about 4-5 times a week, and do a combination of cardio workout, classes and weight resistence. My body has definitely tone. However, there are two areas that I am concern of.
1. I have always been fat and overweight, and my calves are big and manly. I was wondering, if there is any exercise I can do to reduce the appearance of it.
2. I do weight resistence, and gradually increase my weights from time-to-time. However, the skin under my arms are flabby. I want my arm to be toner...so is there any exercise I can do to tone my arms more.
1. I have always been fat and overweight, and my calves are big and manly. I was wondering, if there is any exercise I can do to reduce the appearance of it.
2. I do weight resistence, and gradually increase my weights from time-to-time. However, the skin under my arms are flabby. I want my arm to be toner...so is there any exercise I can do to tone my arms more.