• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Strength standards

Status
Not open for further replies.
E

eaglebay

New member
Came across this interesting page from a link that Kyle posted in another thread (exrx.net) displaying untrained, novice, intermediate, advanced and elite levels of the 5 main lifts.
Im not sure how this equates in the real world but my lift goals appear to be around the intermediate-advance bracket. Current lifts are untrained-novice lol, rightly so.

Press Standards

Measurements are in pounds so just use this in google to get your weights in kg convert 100 lb to kgetc.
How do yours goals stack up compared to this table?
 
Status
Not open for further replies.
Top