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I got my power rack yesterday and it has a bar for doing chin ups(muscle motion rack). I gave them a try last night and i can do around 6 or 7. How is the best way training to increase the reps I can do.
I know I need to do them to get better but is there any training methods out there specifically for chin ups.
I know I need to do them to get better but is there any training methods out there specifically for chin ups.