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Eight commandments for building a bigger, stronger body

PowerBuilder

New member
click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO



Eight commandments for building a bigger, stronger body


  1. Work thy body progressively
  2. Record what thou hast accomplished during thy journey
  3. Train thy mote, at ye level
  4. Commit thine muscles to continuous tension
  5. Thou shalt train thyself from head to toe
  6. Never pack thine stomach with useless vittles
  7. Thou shalt not search for a magic pill
  8. Treat thine body as thy valuables
 
btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine
 
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