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Evolution Running System

L

-LJ-

Guest
An Introduction to Evolution Running Video ? 5min.com

The link is to a 5 part information series.

I am glad I watched it. I was running completely opposite to this and overstriding. I tried it the other day and found running to be a lot easier. This is completely at odds to my fitness instructor who said to take longer strides and strike with the heel of your foot. I have been running wrong for months and no wonder I have seen no improvements.
 
banstick.jpg
 
Awesome fitness instructor you have there... ima thinking you may want to disregard their information and get your own through research like youre doing.
 
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