PDA

View Full Version : Power Lifting/strength training



Pages : [1] 2 3 4 5 6 7 8

  1. Strength
  2. Basic Strength Standards
  3. AUSBB Strength Record Board
  4. BATB3 results and pics.
  5. Fadi - All time best
  6. strength goals
  7. Systematicly achieving strength goals
  8. Comp doesnt start till the bar hits the floor
  9. Locations Locations Locations?
  10. Home made atlas stones
  11. The standing overhead press
  12. Pics of ausbb members at BATB3
  13. Powerclean instructional video
  14. Ladys? I dont want to be big and bulky..
  15. Tactical Strength Challenge
  16. AUSBB Wilks Total Record Board
  17. Practical strength challenge
  18. Struggling with overhead press
  19. Getting psyched and staying psyched.
  20. Deloading
  21. Strength training 101
  22. Training for size AND strength
  23. Joe Defranco - Super Strength Video
  24. Stupidly hard but effective program
  25. Setting benchmarks
  26. German Volume Training
  27. Australia Day 2010
  28. Extreme military press
  29. Strength pics - post up your favs
  30. Beginners program
  31. Front squat/ squat
  32. Powerlifting Competitions
  33. The Tabata Method
  34. ME Bench Pressing
  35. comfortable body weight?
  36. Strong Man Comps
  37. My Bench Press
  38. I wish I could push harder but I can't
  39. Deadlifting
  40. Normal Kid meets a Powerlifter
  41. Front Squats or Back Squats
  42. Overloading
  43. Effort and results - linked
  44. weights n boxing
  45. Body building poem..one for the boys!
  46. Gym Rings
  47. The power rack
  48. Barbell Bench press problem
  49. low bar squatting
  50. strength training
  51. Why You Should Olympic Lift by Jim Wendler
  52. Olympic lifting tonight
  53. what is this
  54. Do deadlifts...
  55. questions
  56. Wrong advice sounding right!
  57. Just Beyond Beginners Program
  58. active recovery
  59. Trap bar deadlifts
  60. Olympic lifting course
  61. Super Deadlifting
  62. Another beginner
  63. PowerSports Club - Opening soon.
  64. Weightlifting World Championships
  65. My home gym plans. Please rate.
  66. The Iron
  67. muscle and broken bones / dissociations
  68. Great display of power & speed
  69. Strength Training in South Australia
  70. Five Deadly Strength Errors
  71. How to master the Power Clean
  72. Social experiment
  73. Rest Breaks
  74. WHy do some people bounce the bar off the chest with Bench Press?
  75. Picture this
  76. Deadlift/Squat comparo
  77. Check out my snatch
  78. International Strongman Event this W/end (Brisbane)
  79. New Routine
  80. Specialization
  81. another new routine
  82. Bench Press Technique Video
  83. Teaching Kids...... :(
  84. My current Program.
  85. Periodisation?
  86. deadlifting and flexibility
  87. Proff that squatting beyond parallel isn't bad
  88. GPP/Metcon/cardio
  89. Adam Coe
  90. Simon 180kg bench
  91. New guy/how many times a week?
  92. The secret to massive arms!!
  93. Critique my Clean & Jerk
  94. Squatted Naked Today (no homo)
  95. Can anyone reccommend some stores in Melbourne?
  96. Power Rack Help
  97. To Stronglift or Not?
  98. Re PTC Beginners Program
  99. The Snatch - Learning the movement complex and progressions
  100. Exercising on a fasted state
  101. Thoughts on the olympic Snatch
  102. This guy's crazy!!
  103. Max and Bluey
  104. Another PTC Beginner Program Question - Deadlifts
  105. Progressive Loading - Barely finishing a set
  106. Rest Breaks
  107. Why did you start lifting?
  108. Are multi station home gym's worth the money?
  109. Eight commandments for building a bigger, stronger body
  110. The Novice Effect
  111. Opinions on Stronglifts
  112. Nick mucks up his 140kg squat
  113. How to best increase squats
  114. Progressive Resistance verse Periodization
  115. Max
  116. 0.5" Heels
  117. Percieved aerobic fitness
  118. What about this strenght program?
  119. Press/bench (upper body) centric strength program
  120. When to start question
  121. You dont get stronger by quitting
  122. Ultimate bench press, now with more core!
  123. PowerSports Challenge
  124. Knowledge and experience
  125. he wears a belt
  126. This guy's crazy
  127. Squatting form
  128. Chin ups
  129. advice to help my snatch (lift)
  130. Armando 120kg C&J
  131. Anyone doing Billstarr?
  132. Opinion on westside for skinny bastards
  133. Strength standards
  134. Pullovers after 20 rep squat?
  135. Pat Mendes
  136. plateau.. and how to break it?
  137. Help me set SMART strength goals for this year
  138. UDL handles, what are people using??
  139. powerclean - drop the weight from the top or lower it
  140. holy heck bat man!
  141. 20-rep squat headache?
  142. Should I bench press like this?
  143. The Training Weight
  144. Zhang Guozheng
  145. Weightlifting
  146. Compression Tights - Helpful or Useless?
  147. sore shoulder from squats low bar position
  148. Powercleans
  149. Bar position for squats
  150. Squatting pretty wide
  151. Mixing lifting with sport (rugby)
  152. How young is too young?
  153. Interesting article
  154. Squats
  155. A shoulder builder
  156. Pull 200kg - deadlift program
  157. How to identify the brand of Olympic bar?
  158. [article] best reps for hypertrophy and sports-specific purposes
  159. 7 Dynamic Stretches to Improve Your Hip Mobility
  160. Ptc physical transformation challenge
  161. What do you think is a begginers major error?
  162. Critique this program
  163. Sumo vs Conventional Deadlifts
  164. 12 tips to a heavier pull
  165. purchase tractor tyre for trye flip excercise
  166. Where to buy Barbell Stand, for Bench-Press?
  167. Weight vests and pants
  168. Using Bar Path In Olympic Weightlifting
  169. Pull ups on rings vs bar
  170. No equipment? Nowhere to train? Train here for free...
  171. SQUATS: abs/torso/middle section
  172. Training help and information
  173. Ptc ppp
  174. Weightlifting shoes
  175. Does anyone in syd train at Shire Speed & Strength?
  176. Halil Mutlu
  177. The secret to weight training is...
  178. Swiss ball shoulder and chest press
  179. Books to Read
  180. Strongest Teenager in the world
  181. How can i stop the "butt wink"
  182. Well done Max and Markos
  183. Weightlifting Video's (yourselves, avoid randoms)
  184. Olympic press technique
  185. Strength training centre NW suburbs of Melbourne
  186. Your Weak
  187. Acouple of vids from last night
  188. PA are a disgrace
  189. Max, Blakes and Matt Aussie records
  190. Bench press grip - how wide?
  191. Talmant on Speed Work
  192. Box Squat - sit down or sit back?
  193. Free - Powerlifting USA Magazine Download (108Mb)
  194. Need some direction - training advice?
  195. Missed lifts, gym lifts, PPP
  196. Raw Powerlifting Classifiaction Standards
  197. Novice strength program
  198. Powerlifting Aus and CAPO on powerlifting watch:
  199. Gino Fratangelo
  200. There is something seriously wrong with the ppp program!!
  201. Strength Training and Cycling/Running (Long distance mountain biking, duathlons etc)
  202. CAPO National titles
  203. Bolton 432.5kg raw deadlift
  204. Speed or Dynamic effort training
  205. 6 weeks into PPP - Deadlifted a Forklift !!!
  206. http://www.powerliftingaustralia.com/
  207. Avoiding Injury
  208. Max Effort training/method
  209. Getting greeeeeedy..
  210. workout advice needed!
  211. A crash course on how to prep for WA Open... in 38 hours!
  212. Strength on the up
  213. Powerlifting Prayer
  214. Shi Zhiyong
  215. Found This
  216. Doctor told my friend no heavy weights
  217. A free advertisment
  218. Sheiko
  219. I bring you the Squat Dip
  220. Australias Strongest Man - this weekend
  221. World's Strongest Man - 30 years of pain
  222. PA Nationals - Land of the Pharaohs
  223. [Article] Getting to know the squat - All you need to know about squatting.
  224. [Article] 12 Steps to a big bench - How to bench more weight by Dave Tate
  225. CAPO in Sydney
  226. Max and the WPC Raw Worlds
  227. 5x Body Weight Squat
  228. Dan John Seminar Video
  229. Member of the Month
  230. Weightlifting Standard Template
  231. A little competition..
  232. Mark bell - coming in australia!
  233. Best test of strength?
  234. How do you take care of your calluses?
  235. Gravel rash type thingy :/
  236. [Article] Deadlift Diagnosis by Eric Cressey
  237. Origins of strength
  238. Check out the brain on Brad
  239. 1000kg raw
  240. Another beginners program
  241. Buying weight plates, thoughts
  242. PTC Advanced Athletic Ability
  243. Battle of the Gyms - Saturday 19th
  244. loss of speed?
  245. metal milisha
  246. Deadlift 5 Plates Like a Champion
  247. Quest for a stronger press bill Starr
  248. Metal Militia Bench Press Training
  249. Glute work
  250. [Article] Article for aspiring PT/Strength Coaches