PDA

View Full Version : Injuries and Rehab



Pages : [1] 2

  1. Avoid injuries in Bodybuilding
  2. Stretching Exercises
  3. Risk of bone/spinal injuries from jogging barefoot?
  4. Treating a sprain
  5. Treating a sprain
  6. Knee pain
  7. Muscle, Joint and Shoulder Injuries
  8. R.i.c.e ??
  9. DIY gel ice pack
  10. First Aid
  11. Weird Injury
  12. Bruises
  13. Do cuts, bruises, etc slow down gains?
  14. sore shoulder after bench press
  15. Are hot water bottles good for soreness?
  16. Using Gym Equipment Safely
  17. Have you sustained an injury at the gym?
  18. Shoulder pain and bench press
  19. Lurkers of Ausbb
  20. Not a substitute for medical advice!
  21. Giving a description of your injury or problem
  22. Bruising
  23. Popped blood vessel on bicep?
  24. Tendonitis affecting forearms
  25. anyone training with a worser injury than me
  26. Left shoulder is weaker than my right!
  27. capillaries bursting in shoulders
  28. Exercise for helping Sore knee?
  29. How can I find improvement (relief) in muscle’s pain?
  30. Whats better than Deep Heat ?
  31. Squats after arthroscopy
  32. Varicose veins
  33. Pain under ribcage left side
  34. Training after a car crash
  35. keeping weight on with hernia
  36. bicep curls suk
  37. Training aids
  38. Blisters and Tearing on the bottom of my feet
  39. Anti inflam's
  40. Glute Pain
  41. Injuries from fun...
  42. Sports physio and doctor recommendations
  43. Training, complex health issues - need some input
  44. I cant swallow is that bad?
  45. Has anyone with bad knees tried knee straps/support?
  46. training after a hernia
  47. callouses
  48. Pulled Pectoral muscle help
  49. Pain in joints
  50. DOMS since Wednesday
  51. Stiff/Sore Back
  52. How to avoid injuries
  53. Manuka Honey
  54. Forearm pain
  55. right knee problems
  56. bottom bicep / elbow pains
  57. Avoid Injuries in Bodybuilding
  58. Shin Splints & Treatment
  59. How-to Decrease Body Mass? - (On doctor's advice)
  60. Stretch Mark help
  61. Jaw pain
  62. tissue damage/pain in right knee
  63. right hand wrist a tad tender
  64. anyone had real wrist pain??
  65. Feel really sick.
  66. Lower back injury
  67. neck and shoulder pain(tricep pushdown)
  68. Deadlift - stomach / ab injury
  69. Having a Cold and going to gym???!!
  70. Upper back pain (trapizius???)
  71. Disc problem with lower back.
  72. Upper Quad pain.
  73. Back sore
  74. Squats - Upper/Middle back muscle
  75. deep tissue massages
  76. possible rotator cuff injury?
  77. Sleeping Issues...
  78. Soreness in hip when squatting
  79. Chafing/sweat burns after Running??!!
  80. stiff just above my butt!!
  81. Left Shoulder slowly recovering..
  82. injured foot
  83. back of head sore!
  84. aussie spirit gone wrong
  85. Stretching
  86. What type of Massage works best.
  87. That feeling of being sick after a full on session
  88. Sore shins by walking???!!! WT??
  89. back of head STILL kickin my butt!!
  90. Right knee pain
  91. Possible nerve damage in neck, sharp headaches.
  92. Head Cold - to train or not?
  93. Headache after Tread Mill session??
  94. Osgood-Schlatter disease/syndrome
  95. Knee pain after jogging
  96. physio who is a lifter?
  97. Name your lifting inuries...
  98. Dislocted finger/pulled back muscle/lung infection
  99. Doms
  100. Corked thigh
  101. curve in spine
  102. kidney stones....OUCH!!!!
  103. Is it just a strained abdominal?
  104. Scoliosis & Squats
  105. Ankylosing Spondylitis
  106. chest pains
  107. arthritis?
  108. Help with Recovering from Glandular Fever
  109. Scholiosis..
  110. pain
  111. Doms
  112. Hernias
  113. Bad lower back pain
  114. Squats and knees?
  115. Upper Thoracic Back Ligament Injury
  116. Remember this?
  117. Pain just below the knee?
  118. Middle Back Pain Immeadiatly after Front Squat
  119. Surgical Recovery
  120. sore joints and lower back
  121. Pelvis rebuild
  122. lower back issue.
  123. Bulged disk sciatica HELP!!!
  124. Cough & Chest cold cures
  125. Cramps in abs....
  126. Wrist Pain
  127. Weird thigh (quad) pain
  128. Weird glute pain
  129. Osteitis Pubis
  130. deadlift + front squat = lower back pain, not muscular
  131. Coming out of a Rotator cuff injury..
  132. Pinched Nerve in lower back
  133. Minor muscle/tendon strain
  134. Shoulder Injury - Now back in the gym
  135. Shoulder problem
  136. Squat Pain
  137. Hip stech
  138. Hip/lower back steching?
  139. pain during/after deadlift ?
  140. Bursitis in Shoulder
  141. Foot tendonitis
  142. Tendinitis or Tendinosis / Tendin pain anyone?
  143. Traps Injury?
  144. For those who suffer Golfers elbow. (A note)
  145. Avascular Necrosis of Femoral Head
  146. Good Massage Therapist in the Sydney Area
  147. Different type of soreness
  148. Stiffness in body when training in morning
  149. muscle spasms?
  150. DOMS or shot nerves?
  151. Health Funds??
  152. Advice Wanted
  153. Abdominal troubles
  154. Opinion on Lower Back Pain - Disc Problem
  155. Sternum pain after chest workout.
  156. Ankle Recovery
  157. Sore chest
  158. Who has long term experience with wrecked knees and squats?
  159. tail bone, squats
  160. Medically knowledgeable people - best plan of action for me??
  161. Shoulder Problem
  162. upper or lower back pain?
  163. Chronic pain?
  164. Sharp pain where traps meet shoulder
  165. Strange pain
  166. Wrist flexor pain...
  167. Exertion Headaches
  168. Hip issues and weight training
  169. sore shoulder
  170. Wrist pain - advice?
  171. Re-training lungs after chest infection
  172. Rotator Cuff Injury
  173. Severe Lower Back DOMS
  174. Not an injury but fuck it shits me!
  175. Recommended Sports Physio's etc.
  176. Blood work
  177. Torn Pec
  178. Good anatomy books?
  179. bad posture
  180. buying a foam roller...
  181. Deadlifting after broken ankle?
  182. [Article] My comeback
  183. kidney stone
  184. Blew out left knee from squatting, all swelled up advice?
  185. Sports Masseur
  186. Leg tendon = no more squats
  187. Torn ACL, ruptured medial miniscus etc
  188. Left shoulder pain
  189. knee pain
  190. bodyweight training to maintain lean mass while healing from an injury..
  191. Who's had a bad experience with a Physio?
  192. Popped rib
  193. Doms, is this normal???
  194. groin injury
  195. Rotator Cuff Issues
  196. Adductor Tear, Osteitis Pubis and an Inguinal Hernia!
  197. Noooooo......Elbow Pain!
  198. forearm injury not repairing
  199. Forearm Flexor pain
  200. Fluid/wear n tear Knee's
  201. headache pain during squats
  202. Fatigue / Tiredness
  203. I need your advice!
  204. The psychology of injuries
  205. Chronic Back Pain
  206. [Article] Rotator cuff impingement/strains
  207. Is it a knot?
  208. Twinge in the hammy
  209. Partial Thickness Tear of Supraspinatus Tendon
  210. Prolotherapy
  211. Iliotibial Band Syndrome (ITBS)
  212. Decent Sports Doctors in Perth?
  213. aaah? lump on top of shin??
  214. Lower back pain/pulling deadlift injury
  215. what physio brisbane northside?
  216. Training after a Knee Reconstruction
  217. Wrist pain
  218. Bar hacking up back during squats.
  219. Constant Fatigue and Brain Fog
  220. lower back pain doing reverse hypers etc
  221. Hand pain and shoulder pain.
  222. Deadlifts - back/arse pain
  223. Hip pain
  224. Herniated Disc
  225. Clicking shoulder with slight stiffness
  226. Sore backside
  227. psoas major
  228. Done a rib/maybe a muscle under my rib when squatting
  229. Dammit
  230. elbow pain while deadlifing.
  231. Weird knee pain
  232. achilles tendon
  233. Shoulder Injury, good physio in sutherland shire?
  234. physio says stop overhead - weights guys say stop bench (shoulder problems)
  235. I think i have golfers elow?
  236. burning shoulders during bench/press
  237. Military press wrist pain
  238. Can't snatch lol
  239. Good physio SE melbourne frankston area
  240. numb/minor pain
  241. Calories and healing process
  242. neck injury
  243. In Pain
  244. im desperate
  245. Left glute pain
  246. Sore legs
  247. Sore Knees
  248. Wrist pain after punching wall!
  249. sharp stabbing pain in lat
  250. lat pain