PDA

View Full Version : Female Training Discussion



Pages : [1] 2

  1. A place for the girls
  2. Exercise for perky breasts
  3. Losing / Gaining size in breasts
  4. walking ?
  5. When should I start adding kg's to the dumbbells?
  6. just had to share :)
  7. Daytime Office Job & Working Out
  8. How often should I be working a body part?
  9. Workout Routines
  10. Weak Wrists
  11. training terms?
  12. use notepad as journal.log book
  13. critique my workout please
  14. What's first Cardio or Weights?
  15. Female workout
  16. booty question
  17. breast size and what to do to increase it
  18. Bulking? Cutting?
  19. Working out with a cold
  20. New mom - going back to work. Need a 30 minute routine
  21. Thigh Measurement
  22. why Stretch?
  23. What is your motivation?
  24. Training on vacation
  25. should i work out ?
  26. Newbie female needing advice on workout routine
  27. Avoid Injuries in Bodybuilding
  28. [Article] Bodybuilding Terminology
  29. Bodybuilding Exercise : Chest
  30. Bodybuilding Exercise : Exercises for Back
  31. Bodybuilding Exercise:Legs, Hips and Glutes
  32. desk aerobics
  33. Is it just me???
  34. Toning my hips?
  35. butt excersizes
  36. workout plan
  37. feeling sick
  38. In need of some good advice
  39. Makeup at the gym?
  40. Newbie wanting to start using weights.
  41. Fitness Bands
  42. How to Avoid Germs at the Gym
  43. Increasing Weights
  44. just had a baby , wanting to lose some inches
  45. bodybuilding for women in sydney
  46. Any tall females here?
  47. Where Do I start?
  48. Squatting with DBs
  49. Shoulders
  50. another male fantasy?
  51. Home exercise
  52. girly pushups......don't laugh
  53. sweat and cardio
  54. calves and arms exercise.
  55. pilates?
  56. uneven biceps
  57. Calves workout at home
  58. measurements
  59. Know any good breast exercises?
  60. Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos
  61. 2kg or 5kgdumbells? which is better for my goal?
  62. Hello and HELP!
  63. Hello and HELP!
  64. cardio for newbie
  65. How Long until
  66. workout while pregnant
  67. Is running/walking something you can do daily?
  68. Bicycling and weight loss
  69. Punching Bag?
  70. When to bump it up?
  71. Women's Self Defense/martial arts
  72. Upright rows with girly parts getting in the way
  73. my tummy
  74. Any "skinny chickstrying to gain?
  75. Explanation of some terms
  76. stretchmarks
  77. Beginner Weights
  78. Home training question
  79. articles
  80. Desk Excercises
  81. Exercise Descriptions
  82. Is cardio alone enough?
  83. Full Body Workouts/split workout
  84. gym routines
  85. how many different exercises?
  86. Can anyone give any tips?
  87. [Article] Women's Weight Routine
  88. new girl to the gym
  89. My workout routine
  90. Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
  91. Beginnerís Guide to Running
  92. 7 Ways to Build the Exercise Habit
  93. 6 Steps to Lose the Belly
  94. 4 Simple Steps to Start the Exercise Habit
  95. 10 Great Workouts to Spice Up Your Running Program
  96. 14 Stress-Free Ways to Kick Weight Loss in the Butt
  97. Get Healthy and Fit, Part 1
  98. Recipe for a Flat Stomach
  99. How to Get Back on the Exercise Train
  100. 16 Tips to Triple Your Workout Effectiveness
  101. The Zen of Running, and 10 Ways to Make It Work for You
  102. 5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming
  103. [Article] 31 Ways to Motivate Yourself to Exercise
  104. 17 Fitness Truths To Get You In Great Shape
  105. Top 42 Exercise Hacks
  106. skinny girls
  107. HIIT for "Perfect Butt"?
  108. Sets and Reps
  109. Interval Training v. HIIT
  110. Tramp
  111. losing body fat
  112. stretch marks with tan
  113. free weight program
  114. Germs in Gyms
  115. how often do you increase your load?
  116. Lurkers of Ausbb
  117. Exercise during pregnancy
  118. different types of squats
  119. Treadmill - More incline vs. more speed?
  120. aerobic rowing exerciser
  121. What motivates females to workout?
  122. Pervs in the Gym
  123. Soft Upper outer thigh area
  124. Compound Exercises
  125. need some general help
  126. need some tips for HIIT
  127. What do women look for in a gym?
  128. Help me wife, please...
  129. Is anyone out there using Lipo Fusion???
  130. Taking it to the next level
  131. beating bad foods!
  132. Can the ladies recommend a good...
  133. Some interviews with Female bodybuilders
  134. incline walking for toning glutes,hamstings,quads
  135. Strength training for women
  136. core strength
  137. Should I be drinking protien shake??
  138. For those women who think lifting weights will make them "bulk up"
  139. Women and Bodybuilding.
  140. [Article] Should Semenya be gender Tested?
  141. How long to use a treadmill for toning up
  142. How long to do weights? I am just starting out.
  143. a little speed bump
  144. Workout Routine for my Fiancee
  145. Hi
  146. Female deadlifting
  147. Female training-PTC style
  148. track riding weight
  149. Some help please
  150. Is anyone using C9-T11 to gain muscle
  151. Can you post examples of your daily diet please?
  152. Lying and overhead dumbbell tricep extensions...How many reps and sets?
  153. Where are all the woman?
  154. All the ladies on the forum.
  155. Multi vitamins and Fish oil
  156. New Woman's Workout
  157. Advice for my lady friend.
  158. help with diet for missus
  159. What is more effective? Eating or working out?
  160. Advice please
  161. Help needed!
  162. Training my GF
  163. Ideas to stay thin
  164. wow i havnt been on for so long...saying hi again
  165. 4 Things your Girl friend should know
  166. Female training/weight loss and breast size
  167. training while on rags?
  168. Please explain toning / weights
  169. When you first started out?
  170. advice - critic me and my ketosis way
  171. Ladies; have you got it right?
  172. 2010 Ms Olympia weekend pics
  173. Need to get some protein powder- any ideas?
  174. Breast implants in Thailand for BB's
  175. Maude-Emilie Brodeur
  176. 12 wk challenge help pls
  177. How does this eating plan look for my missus
  178. Graham's Girls
  179. Perth!
  180. girls-deadlifts/squats
  181. Where to start - Fitness Modelling
  182. Recommend a training program for gf?
  183. inspiration pics
  184. Brisbane Gyms?
  185. Need help with workout and diet plan.
  186. Training Girlfriend
  187. [Article] Body Image Issues
  188. My Inspiration
  189. Larissa Reis Appreciation Thread
  190. macros for the missus
  191. Amanda Latona WOW
  192. women strength training links
  193. Heavier weights & less reps vs lighter weights & more reps
  194. 50+ Women & Training
  195. Workout plan for my girlfriend
  196. workout for the wifey
  197. Hard To Train . . . But Training Hard
  198. New :)
  199. Brandy Saum - American PL
  200. how often do you hit the gym
  201. looking for a PT
  202. bodybuilding training partner perth hills
  203. New study shows 20% of women orgasm while working out
  204. Overcoming progress frustrations
  205. Libby Trickett
  206. Hi!
  207. looking for training buddy in melbs east
  208. 97lb (44kg) Female Squat Record
  209. Need help with my eating
  210. tits
  211. America's Top Fitness Models
  212. Why do women do powerlifting?
  213. You lift like a girl!!!
  214. Femme Fit - You Vs.
  215. Female Training diaries
  216. Hooked: Muscle women
  217. Arms for Women
  218. First post and in need of some help please.
  219. How to look great in a gym
  220. Which Part of YOUR body do you LOVE most?
  221. [Article] Tips for BB Competitions
  222. Time for change or patience?
  223. How do you correct an overworked chest muscle?
  224. Weight loss and maintaining
  225. Body Building Magazine for women
  226. im new and need some advice
  227. fit from day dot
  228. Workout for the Wife
  229. program for my girlfriend ?
  230. Females Deadlifting
  231. Can someone help with my gym programme?
  232. Slimming Down & Toning Up - advice needed for a newbie
  233. Julia Ladewski
  234. 120 pointers on strength training for women
  235. 120 Tips on Strength Training for Women
  236. Female Sportswear - What do you work out in?
  237. Push / Pull / Leg split?
  238. GPC State Comp March 2013 Day 1 Women Photos
  239. Female Weightlifters who do Sessions
  240. 4 day split vs 3 day split
  241. Protein powder during pregnancy
  242. Inner thighs
  243. How to reduce my arms? :(
  244. [Article] 5 Reasons Women Shouldn't Be Intimidated by Powerlifting
  245. Do you lift weights slowly or quickly?
  246. Need help with program for mum
  247. Not feeling DOM's
  248. Women bulk?
  249. Women: Breaking The Size Barrier by Cheryl Zovich
  250. Womens Weight Lifting shoes