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26-07-2017, 09:41 AMBig Mick started a thread How Much Protein Do We Need (How many Protein Shakes per Day)?? in Nutrition & DietThe RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no...67 replies | 948 view(s)
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16-08-2017, 08:45 AMspartacus started a thread the importance of specific strength for sport, avoiding heavy lifts in Power Lifting/strength trainingI have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a...39 replies | 371 view(s)
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28-07-2017, 11:36 AMI need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't...22 replies | 524 view(s) -
09-08-2017, 11:18 PMSo at a quick glance we have - Power Lifting Australia, - Australian Drug Free Power Lifting Federation - CAPO Power Lifting - Oceana...20 replies | 358 view(s)
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Yesterday, 05:06 PMspartacus started a thread What exercises do you rate best for each muscle group? in Power Lifting/strength traininggiven all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do...15 replies | 168 view(s)
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30-07-2017, 05:15 PMausguerila started a thread Advice for removing man boobs request in BodyBuilding Training DiscussionsI am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my...12 replies | 285 view(s)
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12-08-2017, 06:35 PMAny of you kunce got em? Told by a chick today she only fucks Guys with a shaved tackle box. Poll included kunce!!!!12 replies | 273 view(s)
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07-08-2017, 01:16 PMCafe sparks storm with man tax - news.com.au https://apple.news/AzJsCOrK4Qwqul0N88mbMZw http://au.iherb.com/?rcode=ZSG86310 replies | 177 view(s)
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11-08-2017, 02:47 PMNo surprises for number one, ...but but no Tiger. WOW http://theundefeated.com/features/50-greatest-black-athletes/#earl-campbell ......but...12 replies | 147 view(s)
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30-07-2017, 07:43 PMWe all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week...10 replies | 357 view(s)
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09-08-2017, 08:02 PMWalking for exercise: Is it enough by itself? - ABC News https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q We all know we need to exercise to stay fit...10 replies | 156 view(s)
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30-07-2017, 05:34 PMAdmin started a thread Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos in Female Training DiscussionELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH...9 replies | 217 view(s) -
28-07-2017, 11:41 PMI have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. ...7 replies | 246 view(s)
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22-07-2017, 08:35 PMAnd its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. ...7 replies | 224 view(s)
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18-08-2017, 05:05 PM8 replies | 114 view(s)
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17-08-2017, 08:48 PMsimo74 started a thread The fountain of youth in General health and welbeing/Meditation/SpiritualityToday I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. ...7 replies | 114 view(s)
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Yesterday, 12:25 PMStiffy started a thread Bench Press - is it over rated outside of PL? in BodyBuilding Training DiscussionsDiscus9 replies | 111 view(s)
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18-08-2017, 01:39 PMAdmin started a thread Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with in General Fitness TrainingCALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think...5 replies | 93 view(s)
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19-08-2017, 09:44 PMHey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a...6 replies | 92 view(s)
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03-08-2017, 10:23 PMhttps://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG8635 replies | 176 view(s)
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25-07-2017, 11:25 AMWhat are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?5 replies | 144 view(s)
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06-08-2017, 08:59 AMJustin Gatlin steals gold in 100m World Championship final - Daily Mail https://apple.news/A4JRjluqXTzS0f2blzkFD3g Bolt beaten: Gatlin wins 100m...6 replies | 104 view(s)
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15-08-2017, 03:30 PMhttp://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/6 replies | 140 view(s)
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11-08-2017, 02:57 PMAdmin started a thread Bodybuilder dies after botched backflip attempt in BodyBuilding Training DiscussionsA BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in...4 replies | 136 view(s)
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26-07-2017, 02:00 PMWannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness...4 replies | 172 view(s)
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31-07-2017, 02:45 PMAdmin started a thread New study finds the position of your tongue affects how strong you are during leg exe in BodyBuilding Training DiscussionsNew study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic...3 replies | 153 view(s)
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26-07-2017, 09:01 AMIs it possible to upload photos or attach photos straight from my computer without using a third party hosting web site to upload photos from?? As...4 replies | 242 view(s)
