Activity Stream

Trained my sister tonight on squats, bench and bent row. She's getting good, be stronger than half you kunce soon! ;) Wish i had someone coaching...

Dips - 12,12,12 Feet elevated push up - 8,8 Db Press - 35 x 12,12,12 Face Pull - 15,15 Rope PD - 15,15,15 Toe Press - 25,25

Bench press today, smashed out 15 reps. Doing some wide grips chins for sets of five between bench sets. Not far off being able to finally do muscle...

Squatted last night. Overhead pressed also. Sent from my SM-G950F using Tapatalk

Tonight: Something like this... Pull Up - 8,8,8 Pull Down - 15,15 Db Row - 12,12,12 Cable Row - 15,15 Db Press - 12,12,12 Barbell Curl -...

Back into the squats. Trying to regain some strength lost over the months not squatting. Sq - 100 x 3,3,3,3,3 Leg Press - 180 x 12,12,12 Leg...

What brand was it that you bought?

Anyone know any Australian SARM supplier that is legit and has correct dosing? I brought RAD - 140 from evolution supplements Australia, but I’m a...

Tonight: 45 min walk.

I trained my mental game... aka watching Big Dogs 3 and dreaming Sent from my iPhone using Tapatalk

Nice

U.S.A. I go there pretty much every year.

Where did you go Shrek; ?

Which show? Where?

Tonight: Back at home after nearly 1 month holiday. UPPER: BTNP - 45 x 5,5,5,5,5 Dips - BW+10 x 5,5,5,5,5 Barbell Row - 80 x 5,5,5,5,5...

There you have it....

Introduce sauerkraut for good cultures. Fat loss is all about reducing inflammation of the gut and ensuring enough good bacteria exist. Drink lots of...

I struggle with this a lot as I seem to never have enough calories up, specifically the ones I get from carbs. I workout roughly twice a day and eat...

haha

i dont mind being wrong in this case.bahaha.

I'm disappointed that here is zero information about the boner he got. It might have been worth it. After all, bros know that if 3g of creatine...

Shrek. Bro. I'm the new APU poster now. I have a secret login code for the secret APU files. No one else has that, except other members of the board...