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Time, obviously.

Precisely

if you crammed your workout into 20 to 30 minutes, up’d your intensity of work you can achieve both so no need to walk. just be creative...

How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes...

Just walk then eat when you get back. Don’t overthink it.

Boiled eggs perhaps.

Sort of defeats the purpose, I've seen fat blokes stuffing their face while doing leg extensions

Let me get this right? You wanna walk and eat ? Why?

Chicken wraps maybe But you can’t walk and eat eating is a ritual

Incoming subpoena from Spartacus.......

If they put in 100% effort, that Blues team should not lose to QLD. Ever.

Man qld really had no answers. Nsw were ruthless and relentless in thier attacking raids. A few early kicks turning the qlders around too was great...

Get that inya Queensland Kunce...

Oops sorry

No, good looking kunce

And gives 100% every time.

Tommy for mine. More mentally stable, mostly just as good. Sent from my SM-G950F using Tapatalk

That is an insult to idiots, morons, numbskulls and simpletons. Sent from my SM-G950F using Tapatalk

What an idiot, moron and numbskull Oh and simpleton.

Tommy Turbo or Lattrell?? Gimme Turbo Tom any day.

Rocks or diamonds with Maloney... farrrrrk me

Lol Gerard Belshaw at it again with more unique aliases. gruntasmum timsdad Whats next? gerrysgaylover? Sent from my SM-G950F using...

Important kunce Sent from my SM-G950F using Tapatalk

Holidays at the moment. But come July 1st I start with a yankie corporation that specialises in industrial construction. I’m “Head of international...

Wtf do you do kunce? Sent from my SM-G950F using Tapatalk

Jokes aside, tightening up my diet, staring new gig on Monday morning. Reporting into the US so will be a lot of time on planes and hotel food....

Hehehe

Loving every gram, ya skinny deprived kunce.