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yes sir i believe thats more accurate,it aligns more closely with what im saying. I dont believe a 230 squat for example from the previous table is...

No worries Gerry..., would the following table be closer to what you were considering?

comparing who vs wat mate? That table has good numbers if u dont lift. I think youll find if u tallied up those elite numbers in the 93 kg class you...

Elite level=worlds.

Not sure why you need to factor in kunts who dont show up,by that line of thinking id have 4 aussie titles since 2014 not 2. I was sitting on my ass...

that table is too low bro,no way a 230 squat is elite@93 srry. Im laughing at my so called "advanced" bench,i used to get bitched by randoms at the...

Besides, its a strength comparison. Not a competing comparison, dont confuse the two. Sent from my SM-G950F using Tapatalk

Not entirely mate. I disagree. Why? Because you are not factoring in the competitors who have not bothered or been able to turn up. Winning...

i work with guys who have never lifted at the gym ever. We have some static lifting jobs like pulling out cable from under the ground or using a...

thanks for ur reply fadi. I think that table is a bit off. For me personally in the weight class i competed in(93 kgs or 205 pounds) an elite...

Hi Gerry, After reviewing the reviews, I've come to the following conclusion, written in a small article format I called: The "Best" training...

You won’t find a lot of love for exo ketones here unless you have a disease or illness that actually benefits from exo.

At the age of 15, because extreme energy had to be released, and it just so happened that I was at the right place at the right time, to start...

A balanced and sensible advice Tim, thanks mate.

I’m good thanks. Hope you’re doing well too.

Hello Adrian, it's been a while mate. I hope you're in good health Sir.

Hello Fadi;

Well thank you strong man, appreciated!

Fadi! Nice to hear from you again friend. Sent from my SM-G950F using Tapatalk

I realise this thread was started way back, however since it's been resurrected, I thought I'll add my own contribution based on past experiences. ...