Activity Stream
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Older Activity
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Today, 02:36 AMDude don’t be talking advice from a bunch of grunters on here just yet see a good physio to make sure you don’t have any restrictions post that...2 replies | 0 view(s) -
Yesterday, 10:55 AMDude don’t be talking advice from a bunch of grunters on here just yet see a good physio to make sure you don’t have any restrictions post that...2 replies | 0 view(s)
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Yesterday, 10:26 AM109 replies | 19248 view(s)
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Yesterday, 08:56 AMYou understand what he means by this White_Lie ? You must be prepared so you can be your best at any moment.109 replies | 19248 view(s)
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Yesterday, 04:23 AMDo you ever sleep Stiff? Stay hard!109 replies | 19248 view(s)
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Yesterday, 02:36 AMYou must be your very best in the darkest moments White_Lie109 replies | 19248 view(s)
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07-03-2021, 10:07 PMI have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around...2 replies | 0 view(s)
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07-03-2021, 10:01 PMShrek replied to a thread How many times a week do you train legs? in BodyBuilding Training DiscussionsServes me well33 replies | 4770 view(s)
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07-03-2021, 03:06 PMTimeah replied to a thread How many times a week do you train legs? in BodyBuilding Training DiscussionsAlways a healthy approach mate. Sent from my Pixel 4 XL using Tapatalk33 replies | 4770 view(s)
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07-03-2021, 01:36 PMShrek replied to a thread How many times a week do you train legs? in BodyBuilding Training Discussions3 times. Heavy Mod & Light sessions33 replies | 4770 view(s)
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07-03-2021, 01:34 PMHello3694 replies | 224872 view(s)
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07-03-2021, 01:34 PMHello3694 replies | 224872 view(s)
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07-03-2021, 08:26 AMTimeah replied to a thread How many times a week do you train legs? in BodyBuilding Training DiscussionsOnce or twice per week. Squat once. Deadlift once. Hard sets though. Very hard. Doesn't sound like much ..but still have bigger legs than...33 replies | 4770 view(s)
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07-03-2021, 08:09 AMbannedgerry replied to a thread How many times a week do you train legs? in BodyBuilding Training Discussionsyou squat 120 kgs33 replies | 4770 view(s)
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07-03-2021, 03:15 AMBeen a while since I've used the forums. I've been in the BB scene for 20yrs - Loved the Sizematters forum days. New friends or old.. I hope to...3694 replies | 224872 view(s)
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07-03-2021, 03:01 AMRazZ replied to a thread How many times a week do you train legs? in BodyBuilding Training DiscussionsTwitch genetics have a lot to do with how you should train any body part. What works for someone else may not always be ideal for you. (Gear also...33 replies | 4770 view(s)
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06-03-2021, 11:20 PM- Name lee - Age 50 - Gender M - Location outback NSW - Training experience (if you have any that is) Started at the gym with my 16y son still...3694 replies | 224872 view(s)
