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got squats with a calf not a hundy,srs mind is srs.

It's Friday kunce, have a laugh.

? Going a bit overboard there bah.

This

Can someone get Wayne Bennett, A Grade Coach for over 45 years on the Phone please? Tell him Gerry Belshaw who once wore the Green n Gold at a PL...

And that second part is where the "good Coach" comes in. Wayne Bennett would say; good Players make an ordinary Coach look good ie Seibold at...

They have the individually skilled players required to make the 8. I agree. But getting it all to work is proving problematic. Part of the...

What did I say? "It's an above average Squad for a good Coach to build on"!

Maumalo is an interesting 1. Rated the best winger in the NRL only 2 seasons ago,reading facey comments its 50/50 over his worth. Personally i think...

on paper it is,but they have a good squad this year as well. Theres more to it than names.

That's an above average Squad for a good Coach to build on.

Would be a great acquisition. He's signed a few interesting players of late. Laurie. L.Leilua. Joe Ofahengue. Ken Mamalou. And for next...

Tevita Panga Jr and Jamayne Isaako caught having talks with Michael McGuire Timeah A good pair. Panga Jnr just the kinda forward McGuire likes....

For weight loss - eat your chicken in small amounts

current training,current training! no e stats either. Vids optional,im not really 1 to push the vid angle seeing as i dont vid here,but its good for...

Everything. Sent from my Pixel 4 XL using Tapatalk

Log my current training or log my progress from starting the treatment?

This. Do it. Log everything. Sent from my Pixel 4 XL using Tapatalk

start a log

I don't think im overtraining as I don't get muscle soreness often. I had a coach named 'Josh Bryant', trains Julius Maddox for about 6 months which...

im a numbers man bro.

fair enough bud,just hard for me to equate. 19 is prime years really.

That's not the issue here. Sent from my Pixel 4 XL using Tapatalk

5x is actually Alot. Especially if training hard and trying to gain lean mass. It IS possible you are doing too much. What does a session look...

I am not going on 'roids' just to get bigger, its for my health since im in the low 200s for t. Mentally and physically unhealthy, I need treatment.

Yes of course I care more about my health, was just curious on how gains would be affected as I have always had a hard time putting on muscle. My...

your numbers arent big enough to go on roids imo. Build a bigger base.

Gains are not important. Life quality is. You're 19. No gives a shit what you lift or how big you get, but people do care that you're...

As of 4 June, Economic growth 1.1% and Inflation 1.1% here is Aus. Wow.

Fed announcement chit. ...

Priorities Head. Your health n fitness should be one of them.

Duromine