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here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score...

12 according to new research. ...

Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too...

how long have you guys waited to see an endo? i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and...

Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.

https://www.youtube.com/watch?v=S0kgPBEIsro

is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which...

I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events. I am hoping that ordinary PA...

Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now...

thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. ...

In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey,...

Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling...

I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position...

APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score

Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: ...

I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave...

I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a...

https://youtu.be/CtY7UcMlxPY

I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us,...

The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the...

https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. ...