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Powerlifting has an incredible amount of drama for such a small sport. It's probably just going to pan out with PA in and around Melbourne, and APU...

What is a "pound"? Is this some sort of 3rd world crap?

T-nation. Hah!! Sparty has a great sense of humour.

So, the long version of what I said. Alrighty then.

:rolleyes:

Did I just hear and see you spit after the pullovers you filthy bastard

I do too, i have cut back on pasta recently and switched back to bread. With pasta i rak up heaps more carbs cause its really dense high calorie...

Blueberry pancakes with choc ice cream and maple syrup

I love a good proper pasta dish. Wow.

You could ruin it all and eat a big bowl of delicious nourishing pasta, hmmmm pasta ooohhhyeeeaaahhhh.

So tasty. Still hungry....was going to cook another one. Hahahaha. But found some cheese in the fridge. Sent from my SM-G950F using Tapatalk

Your fat macros would be sky high.

Half a kg of quality rump. 1 full avocado. 1 pure pork sausage. Went down scary fast. Sent from my SM-G950F using Tapatalk

I basically gave ours away. I didnt really see much benefit on our team after 12 months of use.

i never let my lifters wear heals if they can’t make depth. Pretty much every lifter (who doesn’t have screws in their ankle), should be able to...