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"It's not really a game of skill, it's just roll your sleeves up put the armour on and blood n guts!" Steve blocker Roach. "You're never as close...

Shrek :p

bump. Lets discuss how a team that was bowled out for 36 and down to almost 2nd string managed to beat youse in a series at home.

The Mark of a Man is honour and hardness you slack jaw phaggetts. That's why some of youse only weigh 80 odd kilos after 30+ years of lifting with...

"A court in Thailand has sentenced a former civil servant to a record prison term of 43 years and six months for breaching the country's strict law...

Claims Trump is offering a "pardons for cash" racket. It's just turned the 19th of Jan over there. I guess we'll see shortly. There was a claim...

If you haven't watched the OP YouTube, I suggest you do. More evidence to back it up ...

The amount of resources being thrown at this Covid in Qld is astronomical. Cyclone season has only just began too, so add floods to the Budget...

Here we go ^^^ "Norway expressed increasing concern about the safety of the Pfizer Inc. vaccine on elderly people with serious underlying health...

China are a very important trade partner,im trying to recall off the top of my head but i think its like 60% of forestry,60% of dairy and 40% of meat...

Jacinda Adern is a piece of shit. I've been watching how she and New Zealand reacts to this China chit. Of the Five Eyes ( U.S., Britian, Canada,...

I can't understand how you and your groupies believe this stuff Darkoz ? "Joe Biden is really John F. Kennedy Jnr in a CGI mask and Donald Trump...

yeah...Lee eat & eat ! he´s correct though.

I am willing to bet you never trained with real intensity or regularly. not slagging you off mate but this is normally the case. even on a shitty...

Fred Hatfield recommended no belt at less than 80% of max. Sent from my iPhone using Tapatalk

I got a belt but never use it. I hate wearing it. I do use straps though for heavy DB rows. Sounds a bit funny but i have small hands & my grip does...

I'd like to dedicate this song to the great 0ni

That lift was incredible to be honest. Find him on Facebook. He's a good bloke. Tell him I sent you. Sent from my Pixel 4 XL using Tapatalk

excellent thanks!

Look for Alex Powell in Adelaide or on Facebook. He was on here for years as 0ni he was Australia's premier Powerlifter for a while.

I'd be getting home to Victoria if I was you Grunta If I have the time and energy today I'll detail the (fastly approaching) debacle called QLD's...