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Thanks for clearing that up Kelvin.

My effort to get a TUE some years back ended with a brick wall. I was on a med for a short time that had, if you used one particular variety, a...

You will have to show me in the IPF/APU/PA and ASADA rules just how you propose to get a TUE for exogenous testosterone. Connected? I have zero...

what a load of bullshit. TRT is prescribed to bring your test to normal levels. You only fail a drug test if your test EXCEED normal levels. Im...

I wouldn’t call them gains- there are no personal bests to look forward to anymore; only maintenance and occasional hints of former strength. But at...

yeah, very genetically dependent, them kunce. look at the pro cyclists, they all put pretty much the same amount of miles on the legs and subject...

One hopes that especially the ones with hot arses are very VERY dopey.

Even the ones with hot asses?

Coz chicks are dopey kuntz when it comes to exercise

I don’t mind a bit of thrust either.

Chicks love to thrust, something to do with penis envy ��

How come the chicks love ‘em?

Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you. it might seem the the calves can...

I figure you have to train em cos I’m smarter than the average bear. but reps or weight, which exercises hit them best?

Calves goose how does one get big muscular calves?

waste of time. dont do them. it might feel like their contracting, but they’re not. For complete glute contractions the resistance needs to be...

Glute bridge or Hip thrust? Never done either. Do you recommend either? Why, why not?