Activity Stream

And again, adding or increasing prize money will just throw fuel on the fire. You want to compete more? You have to peak more and recover more. Guess...

I don't think you understood article. the key is to have them in Europe often enough, attracted by prizemoney,that they will not have time to...

This code no longer works.

Can anyone recommend a type of stretching exercise so I can stretch these muscles/tendons out to be able to tense them?

Pretty sure that Oni lost his triceps once he stopped taking 2g of test per month. I hope his balls grew back to size.

Because if you throw money into the mix, that's another whole new world of motivation. For example, the normal powerlifting comp costs all lifters...

Nice.

Six hours is fast, beef ribs go for 8. And they don't fall apart, they still have to have bite, I hate it when they are overdone I still need to...

yes, I know you get best improvement with beginners. that one is pretty logical, although he is a high level triathlete. but, my main point is...

he was doing chins before, but not as strict as I would do. I measured standing long jump when he was fresh prior. but, without being arrogant,...

Breakfast 700g potato 400g peas and corn sour cream 6 eggs.

Well i got my food delivered yesterday. Came in a big polystyrene box with a few ice blocks in it. They are pretty small, about 400 cals or so...

The ems trainer brings my muscles related to the area to the point of being able to tense. Unfortunately at this point, they seem to go wobbly. When...

Spart gday mate, a couple of questions if you dont mind... Was he training Pullups pre your program? In 10 weeks, thats an expected gain if you...