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how come this wasnt deleted shrek,hes calling me names.

nah i wont stick around if thats the case.Shrek is biased.

3.8kg gain is probably impossible for ANYONE outside of being atlest 3.7kg of water also. its a massive gain for your size though, even for water...

Gold, what an idiot

Great mate. Those other exercises seem like Physio and Chiro type exercises, keep doing them. With patience and healing you may very well press again...

-shoes (Chucks or lifting shoes) -shorts, t-shirt, socks -towel -wrist wraps -water bottle -whey protein powder -iPod

i've just been doing them lately every working on my shoulder stability and mobility. just using 1.5metre piec of metal pipe. i do a retractd and...

Mis definitely you can recomp with 3-4 gyms sessions per week. 3 gym sessions and 2-3 HIIT session would serve you well. Go for it girl.

Thanks everyone for you help really appreciated. The working out 6x a week and still seeing weight gain has scared me a bit to cut back on the...

yep I do plate raises for traps usually superset after something heavier on back / shoulders. burns like nothing else

Lol at the Slater try. Haha

What is soccer?

I wanted to pick parra on account of they DO have a good roster...a win is inevitable. But i couldnt hahaha. Everything else the same. Cept i took...

Thanks, Timeah :)

My twin brother :D

Roosters Storm Panthers Parra (lol) Cowboys Rabbits Tigers

Haha nice one Who else are you on this weekend? Sent from my SM-G950F using Tapatalk