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Powerlifting has an incredible amount of drama for such a small sport. It's probably just going to pan out with PA in and around Melbourne, and APU...

What is a "pound"? Is this some sort of 3rd world crap?

T-nation. Hah!! Sparty has a great sense of humour.

So, the long version of what I said. Alrighty then.

:rolleyes:

Did I just hear and see you spit after the pullovers you filthy bastard

I do too, i have cut back on pasta recently and switched back to bread. With pasta i rak up heaps more carbs cause its really dense high calorie...

Blueberry pancakes with choc ice cream and maple syrup

I love a good proper pasta dish. Wow.

You could ruin it all and eat a big bowl of delicious nourishing pasta, hmmmm pasta ooohhhyeeeaaahhhh.

So tasty. Still hungry....was going to cook another one. Hahahaha. But found some cheese in the fridge. Sent from my SM-G950F using Tapatalk

Your fat macros would be sky high.

Half a kg of quality rump. 1 full avocado. 1 pure pork sausage. Went down scary fast. Sent from my SM-G950F using Tapatalk

I basically gave ours away. I didnt really see much benefit on our team after 12 months of use.

i never let my lifters wear heals if they can’t make depth. Pretty much every lifter (who doesn’t have screws in their ankle), should be able to...

yes, I am sure that is true. in all of the years I did sdls, I only ever got sore hammies. the way you are doing it sounds good for lower back....

To a degree but I feel that if one has a decent idea of anatomy then it helps. in terms the SDL it’s tricky, the more the hip rotates the more...

many factors will play a role in felling muscle. but from a bb point of view, it is a skill to be able to focus on the muscle being targeted.

Interesting you said that. I just tried some SLDLs now using no weight, and when i go real slow i feel more of a burn in the hammies and when i go...

LOL, and how am I? :)

this is one exercise where I really need to focus, relax the back at all and you’re toast.

really, I did not realise what you are like until now

Yeah, each fed should look after themselves they way they see fit.

So, straight off the SLD’s to my pullover to MMF then to the most difficult and intense pull down ever designed you pull from the front and down...