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I remember hearing NRL Players say 400m tests were the worst. You're basically trying to sprint the whole way, which is impossible for most. When...

If you are experiencing mental health issues or suicidal feelings contact Lifeline on 13 11 14 or BeyondBlue on 1300 224 636. If it is an emergency...

Something like this system can be applied to fucken anything training wise, and in any rep range. And be used for a VERY long time for a younger...

Speed training...is interesting. But using a lighter day is something I've used for a very long time. You can keep the 3x3 day. And on the...

This is completely individual. But it might be work stepping back and re ramping up the weight to see what happens. Or change the stimulus...

buddy would you mind checking out my new thread http://ausbb.com/showthread.php?t=34684 im still trying to learn about myself and my body, but...

This is wise young man. You're growing. So keep growing. Like you need progress, but you don't need to measure that progress with a gut wrenching...

I'm not touching That arse. Sent from my Pixel 4 XL using Tapatalk

That's it man. It's all about learning. And being patient. Sent from my Pixel 4 XL using Tapatalk

i havent actually ever maxed out any of my lifts. I just dont see the point maxing out

So i am 189cm, 108kg around 16-19% body fat. im 19 My current prs for deadlift is 195 for 2, pr for bench is 130 for 5. i dont squat very often...

yeh ive learnt so much since posting this. I just had a form overhaul from my mate whos a god at deadlifting. learnt that i had the bar too far from...

You OK now Sherky? Hopefully Timmy gave you a hug, a grope on the ass to cheer you up! :D

They'll be there again next year. You'll also win S.O.O. this year.

Heard Royce Simmons say they've been playing together since U13s. That'll mean they'll probably retain most Players next year, combined with this...

The dud decisions they got early cost them. Fuck you ref and bunker.

I'm with you mate. Crazy biased so far. Sent from my Pixel 4 XL using Tapatalk

Storm down here to. No hail though.

2 bullshit calls already. I’m out.

They must win.

Farken hail yesterday and again today. Car in Carport but open to side rain coming from. Run out to move Car, got saturated. Not much hail last...