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All those workout apps are phaggy, for brain dead millenials, who need someone to hold their hand. Whatever program you are using (SS for you),...

So to answer your question, none work. They are shit. I read your post, make sure you read this one and use a fucking pen and paper.

I’ve tried several apps and tall sucked. Always went back to pen and paper.

Again I don't need advice on manual options, I'm specifically asking about apps that work in a particular way Does anyone actually read posts here...

Set up a simple excel template with all your weights and reps and print it off. Tick it off or fill in with a pencil as you go. If you like to keep...

The SS app is simple, just hit 'start workout' and all your warmup sets are worked out based on the work set, and the work set is just 2.5kg more...

Yeah pen and paper is the best

Jessica Buettner on insta. She's diabetic and a world champion powerlifter. @djessicabuettner Her arse and smile will help with the...

Awesome guide, very helpful :)

wow thats intense!! will do looks good!

Thanks Man, I mean Graeme not Graham :) I love this site, its great for so many reasons, tis a priv to be a member :) Paul (Pumped47)

Lol

Agreed

Yeh old school - who needs an app or am i living in the dark ages?

Pen and paper.... seriously.

Report back on your research.

so what does it actually do? speed up your metabolic rate? I need to research this stuff. Cheers

Mate just get test on the black market and fuck the doctors and run it yourself, done. Once you start on a shot a week watch how good you feel in no...

No the injectable test is just that, it’s an injectable. Don’t take it orally that’s just stupid and a complete waste of gear.

How old are u?

Atm im trying to take as many test boosters as possible, Vit D, Zink, im pretty sure HDL/LDL cholesterol is the main precursors to testosterone...

Does anyone know of a Doc in Adelaide?? WTF like people smoke, drink, take crack etc all we want to do is elevate or optimize our metabolic rates to...

Wow, when will they seriously start looking after men!! I am not being a sexist here, but if you were a women, going through menopause or something...

Hey at-least you were able to get testosterone :) I have been trying through docs for months, even went to see an Endocrinologiest last week with...

You can do all of the above.