Quote:
Originally Posted by yeksetm
Hey
Has anyone heard of POWER - REP RANGE - SHOCK training?
If so, is it advisable for me to give it a go even though i've only been back lifting weights for 5-6 months? What are your thoughts?
Cheers
|
I prefer the Lift Big/Eat Big training program.
Basically, you lift heavy weights and really challenge your body mentally and physically, and you eat big to fuel muscle recovery and growth. Drink plenty of water and get sufficient rest.
Then you grow big and strong.