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yeksetm · 02-12-2008, 05:10 PM

Hey

Has anyone heard of POWER - REP RANGE - SHOCK training?
If so, is it advisable for me to give it a go even though i've only been back lifting weights for 5-6 months? What are your thoughts?

Cheers

02-12-2008, 05:10 PM	#1 (permalink)
yeksetm Newbie Join Date: Sep 2008 Gender: Posts: 16	Rookie question Hey Has anyone heard of POWER - REP RANGE - SHOCK training? If so, is it advisable for me to give it a go even though i've only been back lifting weights for 5-6 months? What are your thoughts? Cheers